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Detox Vegetable Soup Recipe

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Thai Inspired Vegetable Chicken Detox Soup (Paleo) An Edible Mosaic™
Thai Inspired Vegetable Chicken Detox Soup (Paleo) An Edible Mosaic™ from www.anediblemosaic.com

Description

Detox vegetable soup is a healthy and delicious way to give your body a break from heavy meals and processed foods. This soup is packed with nutrient-dense vegetables and is easy to make, making it the perfect addition to your weekly meal plan.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 2 cups carrots, chopped
  • 2 cups celery, chopped
  • 1 cup kale, chopped
  • 1 cup zucchini, chopped
  • 1 cup green beans, chopped

Equipment

  • Large pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the cumin, smoked paprika, thyme, salt, and black pepper and stir to combine.
  4. Add the vegetable broth, diced tomatoes, carrots, and celery.
  5. Bring the soup to a boil, then reduce the heat and simmer for 10-15 minutes, until the vegetables are tender.
  6. Add the kale, zucchini, and green beans and simmer for an additional 5-10 minutes, until the vegetables are tender.
  7. Taste the soup and adjust the seasoning as needed.
  8. Serve hot and enjoy!

Notes

This soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 80
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 520mg
  • Total carbohydrate: 15g
  • Dietary fiber: 4g
  • Sugar: 6g
  • Protein: 3g

Recipe FAQ

Can I use different vegetables?

Yes, feel free to use any vegetables you like or have on hand. Just keep in mind that some vegetables may require longer cooking times than others.

Can I add protein to this soup?

Yes, you can add cooked chicken, beans, or tofu to this soup to increase the protein content.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Just add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

  • Feel free to adjust the seasoning to your liking.
  • You can use fresh or canned tomatoes in this recipe.
  • For a creamier soup, you can add a can of coconut milk or blend some of the soup in a blender or with an immersion blender.
  • This soup is perfect for meal prep and can be portioned out into containers for easy lunches throughout the week.

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