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Easy Carrot Soup Recipe Without Stock

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Best Carrot Soup Recipe Ever / It has few ingredients, and carrots are the star, but the carrots
Best Carrot Soup Recipe Ever / It has few ingredients, and carrots are the star, but the carrots from resepbeefblackpepper.blogspot.com

Description

Carrot soup is a comforting and healthy dish that's perfect for any time of the day. This easy carrot soup recipe is perfect for those who don't have any stock on hand or don't want to use any. The soup is creamy, flavorful, and perfect for a light lunch or a dinner appetizer.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 pound carrots, peeled and chopped
  • 2 garlic cloves, minced
  • 4 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup heavy cream

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups

Method

  1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until soft, around 5 minutes.
  2. Add the carrots and garlic and cook for another 5 minutes.
  3. Add the water, salt, and pepper to the pot and bring to a boil.
  4. Reduce the heat to low and let the soup simmer for around 20 minutes or until the carrots are soft.
  5. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in small batches to a blender and blend until smooth.
  6. Stir in the heavy cream and let the soup simmer for another 5 minutes.
  7. Remove from heat and let the soup cool for a few minutes.
  8. Serve the soup hot with a garnish of fresh herbs or croutons.

Notes

  • If you want a vegan version of this recipe, you can substitute the heavy cream with coconut cream or almond milk.
  • You can add more or less water depending on how thick you want your soup to be.
  • If you don't have an immersion blender or a regular blender, you can use a potato masher to mash the soup until it's smooth.
  • You can also add other vegetables to this soup, such as potatoes or celery, for added flavor and nutrition.

Nutrition Info

  • Calories: 195
  • Carbohydrates: 20g
  • Protein: 3g
  • Fat: 12g
  • Saturated Fat: 6g
  • Cholesterol: 34mg
  • Sodium: 555mg
  • Potassium: 639mg
  • Fiber: 4g
  • Sugar: 9g
  • Vitamin A: 31032IU
  • Vitamin C: 10mg
  • Calcium: 83mg
  • Iron: 1mg

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup. Let it cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months.

Can I use vegetable broth instead of water?

Yes, you can use vegetable broth instead of water for added flavor.

Can I use a regular blender instead of an immersion blender?

Yes, you can use a regular blender. Just be sure to blend the soup in small batches and vent the blender lid to avoid any accidents.

Recipe Tips

  • For added flavor, you can sauté some ginger or curry powder with the onions before adding the carrots.
  • If you want a thicker soup, you can add some cooked rice or quinoa to the soup before blending.
  • If you're using a regular blender, blend the soup in small batches and let it cool slightly before blending to avoid any hot liquid splatters.
  • For a dairy-free version, you can substitute the heavy cream with coconut cream or almond milk.

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