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Flageolet Bean Soup Recipe

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Flageolet Bean, Ham Hock & Chorizo Soup Entertablement
Flageolet Bean, Ham Hock & Chorizo Soup Entertablement from entertablement.com

Description

Flageolet bean soup is a hearty and delicious dish that is perfect for cool weather. Flageolet beans are small, creamy beans that are commonly used in French cuisine. This soup is packed with protein and fiber, making it a healthy and satisfying meal. The soup is easy to make and can be customized to your liking with different herbs and spices.

Prep Time

Preparation time for this recipe is about 15 minutes.

Cook Time

Cooking time for this recipe is about 1 hour and 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 pound dried flageolet beans
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 2 bay leaves
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 8 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

For this recipe, you will need the following equipment:
  • Dutch oven or large pot
  • Wooden spoon
  • Cutting board
  • Knife

Method

1. Rinse the flageolet beans and soak them overnight in a large bowl of water. 2. Drain the beans and set them aside. 3. Heat the olive oil in a Dutch oven or large pot over medium heat. 4. Add the onion, carrots, and celery to the pot and sauté until the vegetables are soft. 5. Add the garlic and sauté for another minute. 6. Add the drained flageolet beans, bay leaves, thyme, rosemary, and vegetable broth to the pot. 7. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 1 hour and 30 minutes, or until the beans are tender. 8. Remove the bay leaves and discard them. 9. Use an immersion blender or transfer the soup to a blender and blend until smooth. 10. Season the soup with salt and pepper to taste.

Notes

This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, simply heat the soup over low heat until it is heated through.

Nutrition Info

This recipe makes about 8 servings. Each serving contains approximately:
  • Calories: 243
  • Protein: 12g
  • Fat: 5g
  • Carbohydrates: 38g
  • Fiber: 14g

Recipes FAQ

What are flageolet beans?

Flageolet beans are small, creamy beans that are commonly used in French cuisine. They have a delicate flavor and a tender texture.

Can I use canned flageolet beans?

Yes, you can use canned flageolet beans for this recipe. Simply drain and rinse the beans before using them in the soup.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer. However, using vegetable broth will make this recipe vegetarian and vegan-friendly.

Recipe Tips

  • Make sure to soak the beans overnight to ensure they cook evenly and become tender.
  • Feel free to add other vegetables, such as potatoes or kale, to the soup for extra flavor and nutrition.
  • You can also add a splash of cream or a dollop of sour cream to the soup for extra richness.
  • This soup pairs well with crusty bread or a side salad.

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