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Ground Chicken Tortilla Soup Recipe

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Slow Cooker Chicken Tortilla Soup Dinner at the Zoo
Slow Cooker Chicken Tortilla Soup Dinner at the Zoo from www.dinneratthezoo.com

Description

Warm, comforting, and full of flavor, this ground chicken tortilla soup is the perfect meal for a chilly day. It's easy to make, and the ingredients can be found at any grocery store. The soup is packed with protein from the ground chicken and black beans, and the crunchy tortilla strips add a nice texture. Topped with a dollop of sour cream and some shredded cheese, this soup is sure to become a new favorite in your household.

Prep time

The prep time for this recipe is about 15 minutes.

Cook time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 pound ground chicken
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 4 cups chicken broth
  • 1 cup frozen corn
  • 1 lime, juiced
  • 1/4 cup chopped cilantro
  • Salt and pepper, to taste
  • Tortilla strips, for garnish
  • Sour cream, for garnish
  • Shredded cheese, for garnish

Equipment

  • Large pot
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

1. In a large pot, heat the olive oil over medium-high heat. 2. Add the ground chicken and cook until browned, breaking it up with a wooden spoon. 3. Add the onion and garlic and cook until softened. 4. Add the chili powder, cumin, paprika, and cayenne pepper and cook for 1-2 minutes, stirring constantly. 5. Add the black beans, diced tomatoes, chicken broth, and frozen corn. 6. Bring the soup to a simmer and let it cook for 20-25 minutes. 7. Add the lime juice and cilantro and stir to combine. 8. Season the soup with salt and pepper to taste. 9. Serve the soup hot, garnished with tortilla strips, sour cream, and shredded cheese.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 23g
  • Carbohydrates: 29g
  • Fat: 10g
  • Fiber: 7g

Recipes FAQ

Can I use ground beef instead of chicken?

Yes, you can use ground beef instead of chicken if you prefer.

Can I add other vegetables to this soup?

Yes, you can add other vegetables to this soup, such as bell peppers or zucchini.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Brown the ground chicken and sauté the onion and garlic in a skillet before adding them to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

  • For a spicier soup, increase the amount of cayenne pepper or add a diced jalapeño pepper.
  • If you don't have tortilla strips, you can use crushed tortilla chips or even make your own by frying or baking tortillas until crispy.
  • For a creamier soup, add a can of drained and rinsed white beans or some heavy cream.

Enjoy your delicious ground chicken tortilla soup!


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