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Ham Bean Kale Soup Recipe

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Ham, Kale, and White Bean Soup Recipe Cooking Light
Ham, Kale, and White Bean Soup Recipe Cooking Light from www.cookinglight.com

Description

Ham bean kale soup is a hearty and nutritious soup that is perfect for a chilly evening. This soup is made with ham, white beans, and kale, and is flavored with garlic, onion, and thyme. It is a great way to use up leftover ham, and is a delicious and healthy meal that is easy to make.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 pound cooked ham, diced
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 4 cups chicken broth
  • 2 cans white beans, drained and rinsed
  • 4 cups kale, chopped
  • Salt and pepper, to taste

Equipment

  • Dutch oven or large soup pot
  • Knife and cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. In a Dutch oven or large soup pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft and fragrant, about 5 minutes.
  2. Add the diced ham and thyme and cook for another 3-4 minutes, until the ham is heated through.
  3. Add the chicken broth and white beans to the pot and bring to a simmer. Cook for 15-20 minutes, until the beans are tender and the flavors have melded together.
  4. Add the chopped kale to the pot and cook for another 5-10 minutes, until the kale is wilted and tender.
  5. Season the soup with salt and pepper to taste.
  6. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2 months.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 24g
  • Fat: 12g
  • Carbohydrates: 36g
  • Fiber: 10g

Recipes FAQ

What can I substitute for the white beans?

You can use any type of beans that you like, such as black beans or kidney beans.

Can I use fresh thyme instead of dried?

Yes, you can use fresh thyme instead of dried. Use about 1 tablespoon of fresh thyme leaves in place of the dried thyme.

Can I use a different type of greens instead of kale?

Yes, you can use any type of greens that you like, such as spinach or Swiss chard.

Recipe Tips

  • If you don't have leftover ham, you can use ham hocks or ham bone instead.
  • For a creamier soup, you can add a splash of heavy cream or half and half at the end of cooking.
  • This soup is great served with a crusty bread or crackers.

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