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How To Make A Delicious And Nutritious Vegetable Soup Recipe From Your Garden

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vegetable soup recipe, how to make mix vegetable soup recipe
vegetable soup recipe, how to make mix vegetable soup recipe from www.vegrecipesofindia.com

Description

Growing your own vegetables can be a fun and rewarding experience. Not only does it give you a sense of accomplishment, but it also provides you with fresh, healthy produce that you can use to make delicious meals. One such meal is vegetable soup, which is not only easy to make but also packed with vitamins and minerals. In this article, we will show you how to make a vegetable soup recipe using vegetables from your garden.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 6 cups of vegetable broth
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 potatoes, peeled and diced
  • 2 cups of chopped kale
  • 1 can of diced tomatoes
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the carrots and celery and cook for another 5 minutes.
  4. Add the diced potatoes and cook for another 5 minutes.
  5. Add the vegetable broth, canned tomatoes, and salt and pepper to taste.
  6. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes, or until the vegetables are tender.
  7. Add the chopped kale and cook for another 5 minutes.
  8. Remove from the heat and let cool for a few minutes.
  9. Use an immersion blender to blend the soup until smooth, or transfer the soup to a blender and blend until smooth.
  10. Return the soup to the pot and reheat if necessary.

Notes

  • You can add any vegetables you like to this soup, depending on what you have in your garden. Some good options include zucchini, squash, and green beans.
  • If you don't have vegetable broth, you can use chicken or beef broth instead.
  • If you prefer a chunkier soup, you can skip the blending step.
  • This soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 120
  • Total fat: 3g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Total carbohydrate: 21g
  • Dietary fiber: 4g
  • Sugars: 4g
  • Protein: 4g

Recipes FAQ

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can be used in this recipe instead of fresh. Just make sure to thaw them before adding them to the soup.

Can I use a different type of broth?

Yes, you can use chicken or beef broth instead of vegetable broth if you prefer.

Can I skip the blending step?

Yes, if you prefer a chunkier soup, you can skip the blending step and serve the soup as is.

Recipe Tips

  • Make sure to wash all of your vegetables thoroughly before using them in the recipe.
  • Chop your vegetables into small, uniform pieces to ensure they cook evenly.
  • Taste the soup as it's cooking and adjust the seasoning as needed.
  • Serve the soup hot with a crusty piece of bread for dipping.

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