Skip to content Skip to sidebar Skip to footer
Home / cantaloupe / nick / recipe / soup / stellino

Nick Stellino Cantaloupe Soup Recipe

Post a Comment
Table of Contents [Show]

Chef Nick Stellino Ham and bean soup, Slow cooker soup, Cannellini beans soup
Chef Nick Stellino Ham and bean soup, Slow cooker soup, Cannellini beans soup from www.pinterest.com

Description

This Nick Stellino Cantaloupe Soup Recipe is a refreshing and flavorful dish that is perfect for hot summer days. The soup is made from ripe cantaloupe, coconut milk, and a blend of spices that give it a unique taste. The soup is easy to make and can be served as an appetizer or as a light meal.

Prep Time

Preparation time for this recipe is approximately 30 minutes.

Cook Time

Cooking time for this recipe is approximately 10 minutes.

Ingredients

  • 1 large ripe cantaloupe, peeled and diced
  • 1 cup coconut milk
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 cup chopped fresh mint leaves

Equipment

  • Blender
  • Large bowl
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Place the diced cantaloupe, coconut milk, lime juice, honey, cumin, cinnamon, coriander, cayenne pepper, and salt in a blender.
  2. Blend the ingredients until smooth.
  3. Transfer the mixture to a large bowl.
  4. Stir in the chopped mint leaves.
  5. Cover the bowl and refrigerate for at least 1 hour.
  6. Before serving, stir the soup and taste for seasoning.
  7. Add more salt or honey if needed.
  8. Ladle the soup into bowls and garnish with additional mint leaves if desired.
  9. Serve chilled.

Notes

  • This soup can be made a day ahead of time and stored in the refrigerator.
  • If you don't have fresh mint, you can use dried mint instead.
  • If you like your soup to be sweeter, you can add more honey.
  • If you don't like spicy food, you can reduce the amount of cayenne pepper.

Nutrition Info

  • Calories: 170
  • Total Fat: 10g
  • Saturated Fat: 9g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 21g
  • Dietary Fiber: 2g
  • Sugars: 17g
  • Protein: 2g

Recipes FAQ

What can I serve with this soup?

This soup can be served as an appetizer or as a light meal. You can serve it with a salad, bread, or crackers.

Can I use other types of melons?

Yes, you can use other types of melons such as honeydew or watermelon.

Can I make this soup ahead of time?

Yes, you can make this soup a day ahead of time and store it in the refrigerator.

Can I freeze this soup?

No, this soup does not freeze well due to the high water content of the cantaloupe.

Recipe Tips

  • Make sure your cantaloupe is ripe before using it in this recipe. A ripe cantaloupe will have a sweet aroma and a slightly soft texture.
  • If you don't like the texture of the soup, you can strain it through a fine mesh sieve before serving.
  • If you don't have coconut milk, you can use heavy cream or half-and-half instead.
  • If you want to make this soup vegan, you can use agave nectar instead of honey.

Post a Comment for "Nick Stellino Cantaloupe Soup Recipe"