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Recipe For Butternut Soup South Africa

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South African Butternut Soup Butternut soup, Recipes, Butternut
South African Butternut Soup Butternut soup, Recipes, Butternut from www.pinterest.com

Description

Butternut soup is a staple in South African households, especially during the colder months. It's a creamy and comforting soup that is easy to make and perfect for a family meal or as an appetizer for a dinner party.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

  • 1 large butternut, peeled and cubed
  • 2 onions, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 4 cups chicken or vegetable stock
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup heavy cream
  • Salt and pepper to taste

Equipment

  • Large pot
  • Blender or immersion blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and garlic and cook until soft, about 5 minutes.
  3. Add the butternut, stock, thyme, cumin, and nutmeg and bring to a boil.
  4. Reduce the heat and simmer for 30 minutes, or until the butternut is tender.
  5. Remove from heat and let cool slightly.
  6. Puree the soup in batches in a blender or with an immersion blender until smooth.
  7. Return the soup to the pot and stir in the cream.
  8. Season with salt and pepper to taste.
  9. Heat the soup over low heat until warmed through.
  10. Serve hot with crusty bread or croutons.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When reheating, add a splash of cream or milk to the soup to loosen it up.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 200
  • Fat: 12g
  • Carbohydrates: 20g
  • Protein: 5g
  • Sugar: 5g
  • Sodium: 500mg

Recipes FAQ

Can I use pumpkin instead of butternut?

Yes, you can substitute pumpkin for butternut in this recipe. The flavor and texture will be slightly different, but it will still be delicious.

Can I make this soup vegan?

Yes, you can make this soup vegan by using vegetable stock instead of chicken stock and omitting the cream. You can substitute coconut cream or almond milk for a creamy texture.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Let it cool completely before transferring it to an airtight container or freezer bag. Thaw in the refrigerator overnight before reheating.

Recipe Tips

  • For a richer soup, you can add more cream or butter.
  • If you don't have thyme, you can use rosemary or sage instead.
  • For a spicier soup, you can add a pinch of cayenne pepper or red pepper flakes.
  • This soup is also delicious with a dollop of sour cream or crème fraiche on top.

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