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Recipe Of Cream Of Spinach Soup

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Healthy Spinach Soup Recipe The flavours of kitchen
Healthy Spinach Soup Recipe The flavours of kitchen from theflavoursofkitchen.com

Description

Cream of spinach soup is a rich, creamy, and healthy soup recipe that makes use of spinach as the main ingredient. It is a perfect soup to have on a chilly evening, or when you want to have something light yet filling. This soup is easy to make and is a great way to include greens in your diet.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredient

The ingredients required to make cream of spinach soup are:
  • 4 cups of fresh spinach, chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • 2 cups of vegetable broth
  • 1 cup of heavy cream
  • Salt and pepper to taste

Equipment

The equipment required to make cream of spinach soup are:
  • A large pot or Dutch oven
  • A blender or immersion blender
  • A wooden spoon or spatula
  • A knife and cutting board

Method

  1. In a large pot, melt the butter over medium heat.
  2. Add the onion and garlic to the pot and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the chopped spinach to the pot and stir well.
  4. Sprinkle the flour over the spinach mixture and stir until the flour is fully incorporated.
  5. Slowly pour in the vegetable broth while stirring continuously to prevent lumps from forming.
  6. Bring the soup to a boil, then reduce the heat to low and let it simmer for 10-15 minutes.
  7. Using an immersion blender or transferring the soup to a blender, blend the soup until it is smooth and creamy.
  8. Return the soup to the pot and add the heavy cream, salt, and pepper.
  9. Stir well and let the soup simmer for an additional 5 minutes.
  10. Serve hot and enjoy!

Notes

You can adjust the consistency of the soup by adding more or less vegetable broth or heavy cream. You can also add other vegetables like carrots or celery to the soup for added flavor and nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 315
  • Protein: 5g
  • Fat: 28g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 774mg

Recipes FAQ

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach instead of fresh. Just make sure to thaw and drain the spinach before using it in the recipe.

Can I use milk instead of heavy cream?

Yes, you can use milk instead of heavy cream, but the soup will not be as creamy and rich.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3 days. Just reheat it on the stovetop or in the microwave before serving.

Recipe Tips

  • If you don't have an immersion blender, you can transfer the soup to a blender in batches and blend until smooth.
  • Make sure to stir the soup continuously while adding the vegetable broth to prevent lumps from forming.
  • You can garnish the soup with croutons or grated Parmesan cheese for added flavor and texture.

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