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Sweet Potato And Kale Soup Recipe

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Chicken Sweet Potato and Kale Soup (Instant Pot Recipe)
Chicken Sweet Potato and Kale Soup (Instant Pot Recipe) from www.themamamaven.com

Description

This sweet potato and kale soup is a perfect comfort food for a chilly day. It's a healthy and hearty soup that is loaded with vegetables and flavors. The soup is vegan, gluten-free, and loaded with vitamins, minerals, and antioxidants. It's a perfect combination of sweet and savory flavors that will leave you feeling satisfied and nourished.

Prep Time

The prep time for this soup is about 20 minutes.

Cook Time

The cook time for this soup is approximately 35-40 minutes.

Ingredients

  • 2 tablespoons of olive oil or coconut oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 sweet potatoes, peeled and diced
  • 1 bunch of kale, chopped
  • 4 cups of vegetable broth
  • 1 can of coconut milk
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Equipment

  • A large soup pot
  • A chopping board and knife
  • A wooden spoon

Method

  1. Heat the oil in a large soup pot over medium heat.
  2. Add the onions and garlic and sauté for 5 minutes until the onions are translucent.
  3. Add the sweet potato and sauté for another 5 minutes.
  4. Stir in the smoked paprika, cumin, salt, and pepper.
  5. Add the vegetable broth and bring to a boil.
  6. Reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are tender.
  7. Stir in the coconut milk and kale and cook for another 5 minutes.
  8. Season with salt and pepper to taste.
  9. Remove from heat and let it cool down for a few minutes.
  10. Use a blender to blend the soup until smooth.
  11. Garnish with fresh herbs or croutons and serve hot.

Notes

You can adjust the amount of kale based on your preference. If you like a more chunky soup, use less kale. If you prefer a smoother soup, use more kale.

Nutrition Info

  • Calories: 247
  • Protein: 5g
  • Fat: 14g
  • Carbohydrates: 28g
  • Fiber: 5g

Recipe FAQ

Can I freeze this soup?

Yes, you can freeze this soup. Let it cool down to room temperature, then transfer it to an airtight container and freeze for up to 3 months. Thaw in the refrigerator before reheating.

Can I use a different type of milk?

Yes, you can use any type of milk you like. Almond milk or soy milk are great alternatives to coconut milk.

Can I add meat to this soup?

Yes, you can add chicken or turkey to this soup. Simply cook the meat separately and add it to the soup when you add the kale and coconut milk.

Recipe Tips

  • Use fresh kale for the best flavor and texture.
  • Make sure to blend the soup until it's smooth and creamy.
  • Top with croutons for added crunch.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

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