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Tortilla Soup Recipe For Vitamix

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Avocado Tortilla Soup Recipe Arnel Banawa
Avocado Tortilla Soup Recipe Arnel Banawa from arnelbanawa.blogspot.com

Description

Tortilla soup is a delicious and nutritious soup that is perfect for a cold day or when you need something warm and comforting. This recipe uses a Vitamix blender to create a smooth and creamy texture that is rich and flavorful.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 jalapeño pepper, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 4 cups chicken broth
  • 1 can diced tomatoes
  • 1 can black beans, drained and rinsed
  • 1/2 cup corn kernels
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro leaves
  • 1 avocado, diced
  • 1 lime, cut into wedges
  • Tortilla chips, for serving

Equipment

  • Vitamix blender
  • Large soup pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large soup pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes or until softened.
  2. Add the chopped red and green bell peppers, jalapeño pepper, cumin, chili powder, paprika, and oregano. Sauté for another 2-3 minutes or until the peppers are tender.
  3. Add the chicken broth, diced tomatoes, black beans, corn, salt, and black pepper to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the vegetables are tender and the flavors have melded together.
  4. Remove the soup from the heat and let it cool slightly.
  5. Puree the soup in a Vitamix blender until smooth and creamy.
  6. Return the soup to the pot and reheat over medium heat until hot.
  7. Serve the soup in bowls and top with chopped cilantro, diced avocado, and a squeeze of lime juice.
  8. Serve with tortilla chips on the side.

Notes

This recipe can easily be made vegan by using vegetable broth instead of chicken broth and omitting the cheese.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 150
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrates: 21g
  • Dietary Fiber: 7g
  • Sugars: 4g
  • Protein: 6g

Recipe FAQ

Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and then reheat in a pot on the stove or in the microwave.

Can I use canned corn?

Yes, canned corn works well in this recipe. Drain and rinse the corn before adding it to the soup.

Recipe Tips

  • If you prefer a chunkier soup, you can skip the blending step and serve the soup as is.
  • If you want to make this soup spicier, add more jalapeño pepper or a pinch of cayenne pepper.
  • If you don't have a Vitamix blender, you can use an immersion blender or regular blender to puree the soup.
  • Feel free to adjust the seasonings to your taste.

Enjoy this delicious tortilla soup made in your Vitamix blender!


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