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Weight Watchers Asparagus Soup Recipe: A Healthy Delight

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Instant Pot Asparagus Soup Weight Watchers
Instant Pot Asparagus Soup Weight Watchers from keepingonpoint.com

Description

If you're looking for a healthy and delicious soup recipe that's easy to make, look no further than Weight Watchers Asparagus Soup. This soup is packed with nutrients and flavor, making it the perfect comfort food for any time of year. Whether you're trying to lose weight or just want to eat healthier, this soup is a great addition to any meal plan.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 pound asparagus, trimmed and chopped
  • 4 cups chicken or vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup nonfat Greek yogurt
  • 1 tablespoon lemon juice

Equipment

  • Large pot
  • Immersion blender or blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the asparagus, broth, salt, and pepper and bring to a boil.
  4. Reduce the heat and simmer until the asparagus is tender, about 15-20 minutes.
  5. Remove from heat and let cool for a few minutes.
  6. Using an immersion blender or transferring to a blender, blend the soup until smooth.
  7. Return the soup to the pot and stir in the Greek yogurt and lemon juice.
  8. Reheat the soup over medium heat until warmed through, about 5 minutes.
  9. Serve hot and enjoy!

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This soup recipe makes 4 servings. Each serving contains:
  • Calories: 120
  • Protein: 9g
  • Carbohydrates: 16g
  • Fat: 3g
  • Fiber: 4g
  • Sodium: 890mg

Recipes FAQ

What can I substitute for Greek yogurt in this recipe?

You can substitute sour cream or plain nonfat yogurt for the Greek yogurt.

Can I use frozen asparagus in this recipe?

Yes, you can use frozen asparagus in this recipe. Just be sure to thaw it before adding it to the soup.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by using vegetable broth instead of chicken broth and omitting the Greek yogurt.

Recipe Tips

  • Be sure to trim the woody ends off the asparagus before chopping.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.
  • For a creamier soup, add more Greek yogurt or sour cream.
  • For a little extra flavor, try adding some fresh herbs like thyme or parsley to the soup.

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