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Weight Watchers Turkey Vegetable Soup Recipe

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Becky Cooks Lightly Weight Watchers Fresh Vegetable Soup
Becky Cooks Lightly Weight Watchers Fresh Vegetable Soup from www.beckycookslightly.com

Description

This Weight Watchers turkey vegetable soup recipe is a perfect meal for anyone who wants to lose weight without sacrificing the taste of a delicious soup. The soup is packed with healthy vegetables and lean protein, making it a great choice for a light lunch or dinner.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 lb. ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 oz.) diced tomatoes
  • 4 cups chicken broth
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat a Dutch oven or large pot over medium-high heat. Add ground turkey and cook until browned, about 5 minutes.
  2. Add onion and garlic and cook until softened, about 3 minutes.
  3. Add diced tomatoes, chicken broth, carrots, celery, zucchini, yellow squash, oregano, basil, salt, and pepper. Bring to a boil.
  4. Reduce heat to low and simmer for 30 minutes, or until vegetables are tender.
  5. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the fridge for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:
  • Calories: 127
  • Protein: 14g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 6g
  • Fat: 3g

Recipes FAQ

Can I use ground beef instead of ground turkey?

Yes, you can use ground beef instead of ground turkey. However, keep in mind that ground beef has a higher fat content than ground turkey, so the nutritional information will be different.

Can I add other vegetables?

Yes, you can add other vegetables such as potatoes, sweet potatoes, or bell peppers. Just keep in mind that the nutritional information will be different.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Brown the ground turkey and sauté the onions and garlic in a pan before adding them to the slow cooker with the rest of the ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

  • If you don't have fresh vegetables, you can use frozen vegetables instead.
  • You can add a can of drained and rinsed black beans for extra protein and fiber.
  • If you prefer a spicier soup, you can add a pinch of cayenne pepper or red pepper flakes.
  • You can top the soup with shredded cheese or a dollop of Greek yogurt for extra flavor.

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