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White Urad Dal Soup Recipe

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Indian White Urad Dal, High in Protein, Rs 100 /kg Ram Narayan Suresh Kumar ID 15306240291
Indian White Urad Dal, High in Protein, Rs 100 /kg Ram Narayan Suresh Kumar ID 15306240291 from www.indiamart.com

Description

White urad dal soup is a healthy and filling soup that is perfect for any meal of the day. Made with white urad dal, which is a type of lentil, this soup is packed with protein and nutrients. This soup can be served as a main dish or as a side dish with rice or bread.

Prep Time

The prep time for this soup is about 10 minutes.

Cook Time

The cook time for this soup is 30 minutes.

Ingredients

  • 1 cup white urad dal
  • 4 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 tablespoon olive oil
  • Salt to taste

Equipment

  • A pressure cooker or a large pot
  • A blender
  • A ladle

Method

  1. Rinse the white urad dal in cold water and soak it for 30 minutes.
  2. Heat the olive oil in a pressure cooker or a large pot.
  3. Add the cumin seeds and let them sizzle for a few seconds.
  4. Add the chopped onion and garlic and sauté until the onion turns golden brown.
  5. Add the turmeric powder, coriander powder, and garam masala and sauté for a minute.
  6. Add the soaked white urad dal and water to the pressure cooker or pot.
  7. Add salt to taste and stir well.
  8. Cover the pressure cooker or pot and cook on medium heat for 15-20 minutes or until the white urad dal is soft and cooked.
  9. Turn off the heat and let the pressure cooker or pot cool down.
  10. Blend the cooked white urad dal mixture in a blender until smooth.
  11. Return the blended mixture to the pressure cooker or pot and bring it to a boil.
  12. Serve hot with rice or bread.

Notes

  • You can add more or less water to adjust the consistency of the soup.
  • You can add more or less spices to adjust the taste of the soup.
  • You can garnish the soup with fresh cilantro, chopped onions, or a dollop of yogurt.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 150
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Protein: 9g

Recipes FAQ

Can I use black urad dal instead of white urad dal?

Yes, you can use black urad dal instead of white urad dal. However, the soup will have a different taste and texture.

Can I make this soup without a pressure cooker?

Yes, you can make this soup without a pressure cooker. Simply cook the dal in a pot on medium heat until it is soft and cooked.

Can I freeze this soup?

Yes, you can freeze this soup. Simply let it cool down and store it in an airtight container in the freezer for up to 3 months.

Recipe Tips

  • Soak the white urad dal for at least 30 minutes to reduce the cooking time.
  • Use fresh spices for the best taste.
  • Blend the soup until smooth for a creamy texture.
  • Adjust the consistency of the soup by adding more or less water.

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