Whole30 Chicken Noodle Soup Recipe

August 31, 2023 Post a Comment

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The Cooking Actress Creamy Chicken Noodle Soup from www.cookingactress.com

Description

This whole30 chicken noodle soup recipe is the perfect meal for a cold winter day. It's healthy, comforting, and packed with flavor. This soup is made with fresh vegetables, chicken, and zucchini noodles, making it a great option for anyone who is looking for a low-carb or gluten-free meal. Plus, it's easy to make and can be ready in just 45 minutes.

Prep Time

The prep time for this recipe is around 15 minutes. You'll need to chop up some vegetables, cut the chicken into bite-sized pieces, and spiralize the zucchini noodles.

Cook Time

The cook time for this recipe is around 30 minutes. The chicken and vegetables need to cook in the broth until they are tender, and then the zucchini noodles are added at the end and cooked for just a few minutes until they are tender.

Ingredients

- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces - 1 tablespoon olive oil - 1 onion, chopped - 3 carrots, peeled and chopped - 3 celery stalks, chopped - 3 cloves garlic, minced - 6 cups chicken broth - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 zucchini, spiralized into noodles

Equipment

- Large pot - Spiralizer

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, carrots, celery, and garlic, and cook for 5-7 minutes, or until the vegetables are tender. 3. Add the chicken broth, thyme, rosemary, salt, and pepper, and bring to a boil. 4. Add the chicken to the pot, reduce the heat to medium-low, and simmer for 20-25 minutes, or until the chicken is cooked through. 5. Add the zucchini noodles to the pot and cook for 2-3 minutes, or until the noodles are tender. 6. Serve hot and enjoy!

Notes

- If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips of zucchini. - You can also add other vegetables to this soup, such as mushrooms or bell peppers.

Nutrition Info

Serving size: 1.5 cups Calories: 215 Fat: 7g Carbohydrates: 10g Protein: 28g

Recipes FAQ

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts if you prefer. Just be sure to adjust the cooking time accordingly, as chicken thighs may take a bit longer to cook through.

Can I use regular noodles instead of zucchini noodles?

If you're not following a whole30 or gluten-free diet, you can use regular noodles instead of zucchini noodles. Just be sure to cook the noodles separately and add them to the soup at the end.

Recipe Tips

- To make this soup even more flavorful, you can add a parmesan rind to the pot while it's simmering. - Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.