Skip to content Skip to sidebar Skip to footer
Home / jamie / oliver / recipe / soup / zucchini

Zucchini Soup Recipe Jamie Oliver

Post a Comment
Table of Contents [Show]

Turmeric n spice Jamie Oliver's Minestrone
Turmeric n spice Jamie Oliver's Minestrone from www.turmericnspice.com

Description

Zucchini soup is a delicious and healthy meal that you can make in just a few easy steps. This particular recipe is from celebrity chef Jamie Oliver and is perfect for those who want to enjoy a warm bowl of soup on a cold day. The soup has a smooth and creamy texture and is packed with nutrients that will keep you feeling full and satisfied.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves, chopped
  • 1 onion, chopped
  • 4 zucchinis, chopped
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Blender or immersion blender

Method

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the garlic and onion and sauté for 3-4 minutes until softened.
  3. Add the zucchini and sauté for another 5-6 minutes until softened.
  4. Add the vegetable broth and bring to a boil.
  5. Reduce heat to low and let simmer for 15-20 minutes.
  6. Using a blender or immersion blender, puree the soup until smooth.
  7. Stir in the heavy cream and season with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

  • If you prefer a thinner soup, you can add more vegetable broth or water to the recipe.
  • For a vegan version, you can substitute the heavy cream with coconut cream or cashew cream.
  • If you don't have a blender or immersion blender, you can mash the vegetables with a potato masher or fork instead.

Nutrition Info

  • Calories: 180
  • Total fat: 12g
  • Saturated fat: 4g
  • Cholesterol: 20mg
  • Sodium: 400mg
  • Total carbohydrates: 13g
  • Dietary fiber: 3g
  • Sugars: 6g
  • Protein: 5g

Recipes FAQ

Can I freeze zucchini soup?

Yes, you can freeze zucchini soup for up to 3 months. Just make sure to let it cool completely before transferring it to an airtight container and placing it in the freezer.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth in this recipe. However, it will no longer be a vegetarian dish.

Can I add other vegetables to the soup?

Yes, you can add other vegetables such as carrots, celery, or potatoes to the soup for added flavor and nutrition.

Recipe Tips

  • Make sure to chop the zucchinis into small pieces so they cook evenly.
  • For a creamier texture, you can add more heavy cream to the recipe.
  • Top the soup with croutons or grated Parmesan cheese for added flavor.

Post a Comment for "Zucchini Soup Recipe Jamie Oliver"