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17 Day Diet Cabbage Soup Recipes Cycle 1: A Delicious And Healthy Option

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Recipe Ideas for the 17 Day Diet Cycle 1 My 17dd Blog
Recipe Ideas for the 17 Day Diet Cycle 1 My 17dd Blog from 17ddblog.com

Description

The 17 Day Diet is a popular weight loss program that involves four cycles of different food combinations. In cycle 1, which lasts for 17 days, dieters are allowed to eat unlimited amounts of certain vegetables, including cabbage. Cabbage soup is a delicious and healthy option for those following this diet plan.

Prep Time

Preparation time for cabbage soup is minimal, taking only about 10 to 15 minutes to chop vegetables and gather ingredients.

Cook Time

Cook time for cabbage soup is approximately 30 to 40 minutes, depending on the desired texture of the vegetables.

Ingredients

  • 1 head of cabbage, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 4 cups of low-sodium chicken or vegetable broth
  • 1 tsp of dried oregano
  • 1 tsp of dried basil
  • 1 tsp of paprika
  • Salt and pepper to taste

Equipment

  • Large soup pot
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Can opener
  • Stirring spoon

Method

  1. In a large soup pot, sauté the chopped onion and garlic until fragrant.
  2. Add the chopped cabbage and stir to combine with the onion and garlic.
  3. Pour in the can of diced tomatoes and chicken or vegetable broth.
  4. Add the dried oregano, basil, paprika, salt, and pepper.
  5. Bring the soup to a boil, then reduce heat and let simmer for 30 to 40 minutes.
  6. Check the texture of the vegetables and continue simmering until they are tender to your liking.
  7. Serve hot and enjoy!

Notes

This recipe can be easily modified to suit your taste preferences. Feel free to add in other vegetables such as carrots or bell peppers. You can also adjust the seasoning to your liking.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 110
  • Carbohydrates: 20g
  • Protein: 5g
  • Fat: 1g
  • Fiber: 7g
  • Sodium: 310mg

Recipes FAQ

Can I freeze cabbage soup?

Yes, you can freeze cabbage soup. Let it cool completely before transferring to an airtight container and storing in the freezer. To reheat, thaw in the refrigerator overnight and then heat on the stove or in the microwave.

Can I make cabbage soup in advance?

Yes, you can make cabbage soup in advance. Store it in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave before serving.

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth instead of chicken broth. This will make the soup vegetarian and vegan-friendly.

Recipe Tips

  • Cut the cabbage into small pieces to ensure even cooking.
  • Feel free to add in other seasonings such as thyme, rosemary, or cumin.
  • If you prefer a thicker soup, blend some of the cooked vegetables with an immersion blender before serving.
  • Serve with a side of whole-grain bread or crackers for added texture and flavor.

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