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Ash Reshteh Soup Recipe

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Ash Reshteh (Persian Noodle Soup) • Unicorns in the Kitchen
Ash Reshteh (Persian Noodle Soup) • Unicorns in the Kitchen from www.unicornsinthekitchen.com

Description

Ash Reshteh is a popular Persian soup that is rich in flavor and full of healthy ingredients. This soup is typically made with beans, vegetables, and herbs, and is thickened with noodles. It is a hearty and comforting dish that is perfect for cold winter days.

Prep Time

Preparation time for Ash Reshteh soup is about 30 minutes.

Cook Time

Cooking time for Ash Reshteh soup is about 2 hours.

Ingredient

To make Ash Reshteh soup, you will need the following ingredients: - 1 cup kidney beans - 1 cup chickpeas - 1 cup lentils - 1 cup chopped parsley - 1 cup chopped cilantro - 1 cup chopped spinach - 1 cup chopped green onions - 1 cup chopped dill - 1 cup reshteh noodles - 2 onions, chopped - 4 cloves garlic, minced - 2 tablespoons tomato paste - 1 tablespoon turmeric - Salt and pepper to taste - 6 cups water or chicken broth - Olive oil

Equipment

- Large pot - Colander - Cutting board - Knife - Wooden spoon - Ladle

Method

1. Soak the kidney beans, chickpeas, and lentils overnight in water. 2. Drain the beans and rinse them well. 3. In a large pot, heat some olive oil over medium heat. 4. Add the chopped onions and garlic and sauté until they are soft and translucent. 5. Add the tomato paste, turmeric, salt, and pepper and sauté for a few more minutes. 6. Add the beans and lentils to the pot and cover with water or chicken broth. 7. Bring to a boil and then reduce the heat to low and simmer for about 1 hour. 8. Add the reshteh noodles and simmer for an additional 30 minutes or until the noodles are fully cooked. 9. Add the chopped parsley, cilantro, spinach, green onions, and dill to the pot and stir well. 10. Serve hot with a dollop of plain yogurt and some chopped mint on top.

Notes

- You can use canned beans to save time, but make sure to rinse them well before adding them to the soup. - You can add other vegetables to the soup, such as carrots, potatoes, or tomatoes. - If you don't have reshteh noodles, you can use any other type of noodles or pasta.

Nutrition Info

- Calories: 350 - Fat: 5g - Carbohydrates: 65g - Fiber: 20g - Protein: 20g

Recipes FAQ

What is Ash Reshteh soup?

Ash Reshteh is a Persian soup that is made with beans, vegetables, and noodles.

What kind of noodles are used in Ash Reshteh soup?

Reshteh noodles are typically used in Ash Reshteh soup, but you can use any other type of noodles or pasta.

Can I use canned beans instead of dried beans?

Yes, you can use canned beans to save time, but make sure to rinse them well before adding them to the soup.

Recipe Tips

- Soak the beans overnight to reduce cooking time. - Use a large pot to avoid overflow when adding the noodles and vegetables. - Adjust the seasoning to your liking by adding more or less salt and pepper.

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