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Bean Thread Soup Recipes

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Bean thread noodle soup (called 'tai pi en', local speciality in Kumamoto Prefecture) Chicken
Bean thread noodle soup (called 'tai pi en', local speciality in Kumamoto Prefecture) Chicken from www.japanvillage.jp

Description

Bean thread soup is a delicious and healthy soup that is made using bean thread noodles. These noodles are made from mung bean starch and are also known as glass noodles or cellophane noodles. This soup is a popular dish in many Asian countries and is enjoyed by people all over the world. Bean thread soup is a light and refreshing soup that is perfect for a hot summer day. It is also very easy to make and can be prepared in just a few minutes. This soup can be served as a main dish or as a side dish and is a great way to get your daily dose of vegetables.

Prep Time

The preparation time for this soup is approximately 10-15 minutes.

Cook Time

The cook time for this soup is approximately 20-25 minutes.

Ingredients

  • 8 oz. bean thread noodles
  • 4 cups vegetable broth
  • 1 cup sliced mushrooms
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 1/2 cup sliced green onions
  • 1 tbsp. soy sauce
  • 1 tbsp. sesame oil
  • 1 tbsp. minced ginger
  • 1 tbsp. minced garlic
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Stirring spoon

Method

  1. Soak the bean thread noodles in warm water for 10-15 minutes until they are soft and pliable.
  2. Heat sesame oil in a large pot over medium heat.
  3. Add minced ginger and garlic to the pot and sauté for 1-2 minutes until fragrant.
  4. Add sliced mushrooms, carrots, celery, and green onions to the pot and sauté for 3-4 minutes until they are slightly softened.
  5. Pour vegetable broth into the pot and bring it to a simmer.
  6. Add the soaked bean thread noodles to the pot and stir to combine.
  7. Add soy sauce, salt, and pepper to taste.
  8. Simmer the soup for 10-15 minutes until the vegetables are cooked and the noodles are tender.
  9. Remove the pot from the heat and let it cool for a few minutes.
  10. Serve the soup hot and garnish with additional green onions if desired.

Notes

This soup can be made with any vegetables of your choice. You can also add cooked chicken, shrimp, or tofu to make it a more substantial meal.

Nutrition Info

This soup is low in calories and high in fiber, vitamins, and minerals. One serving of this soup contains approximately 150 calories, 3 grams of fat, 25 grams of carbohydrates, and 5 grams of protein.

Recipes FAQ

What are bean thread noodles?

Bean thread noodles are also known as glass noodles or cellophane noodles. They are made from mung bean starch and are a popular ingredient in many Asian dishes.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer.

Can I make this soup in advance?

Yes, you can make this soup in advance and store it in the refrigerator for up to 3 days. Reheat it on the stove before serving.

Recipe Tips

  • Soak the bean thread noodles in warm water before adding them to the soup.
  • Add your favorite vegetables to customize this soup to your liking.
  • Garnish the soup with chopped cilantro or basil for added flavor.
  • Use low-sodium soy sauce to reduce the sodium content of the soup.

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