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Black Bean Soup Recipe Using Canned Beans

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Texas Black Bean Soup Recipe How to Make It Taste of Home
Texas Black Bean Soup Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

Black bean soup is a delicious and nutritious meal that can be made easily with canned beans. This recipe is perfect for a cozy night in or a quick lunch. It's also vegetarian and vegan-friendly, making it a great option for those who are looking for meat-free meals.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 2 cans of black beans
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 4 cups of vegetable broth
  • 1 can of diced tomatoes
  • Salt and pepper to taste
  • Optional toppings: avocado, cilantro, lime juice, sour cream, shredded cheese

Equipment

  • Large pot
  • Wooden spoon
  • Cutting board
  • Sharp knife
  • Can opener
  • Measuring spoons
  • Measuring cups

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  3. Add the ground cumin and chili powder to the pot and stir for about a minute until fragrant.
  4. Add the cans of black beans (undrained) to the pot and stir to combine with the onion and spice mixture.
  5. Add the vegetable broth and can of diced tomatoes to the pot and stir to combine.
  6. Bring the soup to a simmer and let it cook for 20-30 minutes, stirring occasionally.
  7. Remove the pot from the heat and use an immersion blender to blend the soup until it's smooth (alternatively, you can transfer the soup to a blender and blend in batches).
  8. Season the soup with salt and pepper to taste.
  9. Serve the soup hot with your desired toppings, such as avocado, cilantro, lime juice, sour cream, or shredded cheese.

Notes

If you don't have an immersion blender or regular blender, you can also mash the beans with a potato masher or fork to achieve a smoother texture. You can also adjust the amount of spice in the recipe to your liking. If you prefer a milder soup, you can reduce the amount of chili powder or omit it altogether.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 200
  • Protein: 10g
  • Carbohydrates: 34g
  • Fiber: 12g
  • Fat: 3g
  • Sodium: 790mg

Recipes FAQ

Can I use dried black beans instead of canned beans?

Yes, you can use dried black beans instead of canned beans. However, you will need to soak the beans overnight and cook them separately before adding them to the soup.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.

What other toppings can I add to this soup?

You can also add diced tomatoes, green onions, jalapeños, or hot sauce to this soup for extra flavor and spice.

Recipe Tips

  • Be sure to rinse the black beans before adding them to the soup to remove any excess salt or residue.
  • If you don't have vegetable broth, you can also use chicken broth or water instead.
  • To save time, you can also use pre-chopped onions and minced garlic from the grocery store.
  • If you want a thicker soup, you can mash some of the beans with a fork or potato masher before blending.

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