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Bone Broth Soup Recipe Dr. Axe

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Dr. Axe / Ancient Nutrition, Bone Broth Collagen, Vanilla, 1.14 lbs (517 g) iHerb
Dr. Axe / Ancient Nutrition, Bone Broth Collagen, Vanilla, 1.14 lbs (517 g) iHerb from au.iherb.com

Description

Bone broth soup has been a staple in traditional diets for centuries. It is rich in nutrients and can be used as a base for soups, stews, and sauces. This bone broth soup recipe by Dr. Axe is easy to make and packed with flavor. It is perfect for those who are looking for a healthy and hearty meal.

Prep Time

10 minutes

Cook Time

8-24 hours

Ingredients

  1. 4-5 pounds of beef bones (preferably with some meat on them)
  2. 2-3 carrots, chopped
  3. 2-3 stalks of celery, chopped
  4. 1 onion, chopped
  5. 4-5 cloves of garlic, minced
  6. 2 tablespoons of apple cider vinegar
  7. 1 teaspoon of salt
  8. 1 teaspoon of black pepper
  9. Water

Equipment

  1. Large stockpot
  2. Slotted spoon
  3. Cheesecloth

Method

  1. Preheat your oven to 400°F.
  2. Place the beef bones on a baking sheet and roast them in the oven for 20-30 minutes, or until they are browned.
  3. Transfer the bones to a large stockpot and add the chopped carrots, celery, onion, and garlic.
  4. Add enough water to cover the bones and vegetables, and then add the apple cider vinegar, salt, and black pepper.
  5. Bring the mixture to a boil, and then reduce the heat to low.
  6. Simmer the broth for 8-24 hours, skimming off any foam or impurities that rise to the surface.
  7. Remove the bones and vegetables with a slotted spoon and discard them.
  8. Strain the broth through a cheesecloth to remove any remaining impurities.
  9. Store the broth in airtight containers in the refrigerator for up to 5 days, or in the freezer for up to 6 months.
  10. To make the soup, simply heat the desired amount of broth in a pot and add your favorite vegetables, meats, and seasonings.

Notes

  • You can also use chicken, pork, or fish bones to make bone broth.
  • Adding apple cider vinegar helps to extract more nutrients from the bones.
  • Simmering the broth for a longer period of time will result in a richer and more flavorful broth.

Nutrition Info

This recipe makes approximately 16 cups of bone broth soup. Each serving (1 cup) contains:
  • Calories: 45
  • Protein: 6g
  • Fat: 2g
  • Carbohydrates: 2g
  • Fiber: 0g

Recipes FAQ

Can I freeze bone broth?

Yes, bone broth can be frozen for up to 6 months. Be sure to store it in airtight containers or freezer bags.

How can I use bone broth?

Bone broth can be used as a base for soups, stews, and sauces. It can also be enjoyed as a warm and comforting drink.

What are the benefits of bone broth?

Bone broth is rich in nutrients such as collagen, glucosamine, and chondroitin, which support joint health, gut health, and skin health.

Recipe Tips

  • Use high-quality bones from grass-fed or pasture-raised animals for the best flavor and nutrition.
  • Try adding herbs and spices such as thyme, rosemary, or turmeric for added flavor and health benefits.
  • Use a slow cooker or pressure cooker to make bone broth if you prefer.

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