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Cabbage Soup Recipe Dr Oz

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Instant Pot Cabbage Soup This vegan cabbage soup recipe is savory, easy, dinner perfection
Instant Pot Cabbage Soup This vegan cabbage soup recipe is savory, easy, dinner perfection from thefitchen.com

Description

Are you searching for a healthy and nutritious soup that is easy to make? Look no further than this cabbage soup recipe by Dr. Oz! This soup is not only delicious but is also loaded with antioxidants and nutrients that can help you lose weight and improve your overall health. It is a perfect choice for anyone looking for a healthy meal option that won't take up too much of their time.

Prep Time

The prep time for this cabbage soup recipe is around 15 minutes.

Cook Time

The cook time for this cabbage soup recipe is around 45 minutes.

Ingredients

The ingredients required to make this delicious cabbage soup are as follows:
  • 1 head of cabbage, chopped
  • 2 onions, chopped
  • 2 bell peppers, chopped
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 6 garlic cloves, minced
  • 6 cups of vegetable broth
  • 1 can of diced tomatoes
  • 1 tsp of paprika
  • 1 tsp of dried oregano
  • 1 tsp of dried thyme
  • 1 tsp of cumin
  • 1 tsp of salt
  • 1/2 tsp of black pepper
  • 2 tbsp of olive oil

Equipment

To make this delicious cabbage soup recipe, you will need the following equipment:
  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

Follow these simple steps to make this delicious cabbage soup recipe:
  1. Heat 2 tbsp of olive oil in a large pot over medium heat.
  2. Add 2 chopped onions and 6 minced garlic cloves to the pot and sauté until the onions are tender.
  3. Add 2 chopped bell peppers, 4 chopped carrots, and 4 chopped celery stalks to the pot and sauté for another 5 minutes.
  4. Add 1 tsp of paprika, 1 tsp of dried oregano, 1 tsp of dried thyme, and 1 tsp of cumin to the pot and stir well.
  5. Add 1 can of diced tomatoes to the pot and stir well.
  6. Add 6 cups of vegetable broth to the pot and stir well.
  7. Add 1 head of chopped cabbage to the pot and stir well.
  8. Season the soup with 1 tsp of salt and 1/2 tsp of black pepper and stir well.
  9. Cover the pot and let the soup simmer for 30-40 minutes or until the vegetables are tender.
  10. Serve hot and enjoy!

Notes

This cabbage soup recipe by Dr. Oz is perfect for those who are looking for a healthy and nutritious meal option. You can serve this soup as a main course or as a side dish with your favorite meal. This soup can also be stored in the refrigerator for up to 5 days and can be reheated before serving.

Nutrition Info

The following nutrition information is for one serving of this delicious cabbage soup recipe:
  • Calories: 120
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Sugar: 10g

Recipes FAQ

Can I substitute the vegetable broth with chicken broth?

Yes, you can substitute the vegetable broth with chicken broth if you prefer.

Can I freeze this cabbage soup?

Yes, you can freeze this cabbage soup for up to 3 months.

Can I add meat to this cabbage soup recipe?

Yes, you can add meat to this cabbage soup recipe if you prefer. You can add cooked chicken, beef, or turkey to the soup to make it more filling and satisfying.

Recipe Tips

Here are some recipe tips to help you make the perfect cabbage soup:
  • Make sure to chop all of the vegetables into bite-sized pieces so that they cook evenly.
  • Use fresh herbs instead of dried herbs if you have them available.
  • If you want to make this soup more filling, you can add some cooked meat or beans to the mix.
  • Adjust the seasoning to suit your taste preferences.

Now that you have everything you need, it's time to get cooking! This cabbage soup recipe by Dr. Oz is sure to become a family favorite in no time.


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