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Chickpea Harissa Soup Recipe

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Chickpea and Harissa Soup (Lablabi) Recipe in 2020 Chickpea soup, Soup, Harissa
Chickpea and Harissa Soup (Lablabi) Recipe in 2020 Chickpea soup, Soup, Harissa from www.pinterest.com

Description

This hearty soup recipe is perfect for a cold winter day. The combination of chickpeas and harissa paste creates a spicy and flavorful soup that is sure to warm you up. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon harissa paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 4 cups vegetable broth
  • 2 cans chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Equipment

  • Large pot
  • Stirring spoon
  • Can opener
  • Knife
  • Cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the harissa paste, cumin, and smoked paprika and stir to combine.
  4. Add the vegetable broth, chickpeas, and diced tomatoes and bring to a simmer.
  5. Simmer for 20-25 minutes, until the flavors have melded together.
  6. Stir in the chopped parsley and season with salt and pepper to taste.
  7. Serve hot.

Notes

If you prefer a less spicy soup, you can reduce the amount of harissa paste used. You can also add more vegetable broth if you prefer a thinner soup.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 210
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Total carbohydrate: 34g
  • Dietary fiber: 9g
  • Total sugars: 7g
  • Protein: 10g

Recipe FAQ

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Just be sure to soak them overnight and cook them until they are tender before adding them to the soup.

What is harissa paste?

Harissa paste is a North African spice paste made from chili peppers, garlic, and other spices. It adds a spicy and flavorful kick to dishes.

Recipe Tips

  • Top the soup with a dollop of yogurt or sour cream for a creamy addition.
  • Serve with crusty bread for dipping into the soup.
  • Leftovers can be stored in the refrigerator for up to 3 days.

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