Chili Soup Recipe Ground Beef
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Description
Warm up during the winter season with a hearty bowl of chili soup! This recipe features ground beef, beans, and a blend of spices to create a rich and flavorful dish. Perfect for a quick weeknight dinner or for meal prep throughout the week.Prep Time
Preparation for this recipe should take approximately 10-15 minutes.Cook Time
Cooking time should take approximately 30-40 minutes.Ingredients
- 1 lb ground beef
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 4 cups beef broth
Equipment
- Dutch oven or large pot
- Wooden spoon
- Measuring cups and spoons
- Knife and cutting board
Method
- Heat a large Dutch oven or pot over medium-high heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
- Add the onions and garlic to the pot and sauté until the onions are translucent and fragrant.
- Add the chili powder, cumin, smoked paprika, and salt to the pot and stir until the spices are fragrant.
- Add the diced tomatoes, kidney beans, black beans, and beef broth to the pot. Stir until everything is well combined.
- Bring the chili to a boil, then reduce the heat to low and let simmer for 30-40 minutes.
- Serve hot with your favorite toppings, such as shredded cheese, sour cream, or green onions.
Notes
You can adjust the spice level of this chili by increasing or decreasing the amount of chili powder and smoked paprika. For a spicier chili, you can also add in diced jalapeños or a pinch of cayenne pepper.Nutrition Info
This chili soup recipe serves 6 and contains approximately:- Calories: 300
- Protein: 20g
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 8g
- Sugar: 4g
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