Skip to content Skip to sidebar Skip to footer
Home / carrot / chinese / corn / recipe / soup / sweet

Chinese Sweet Corn Carrot Soup Recipe

Post a Comment
Table of Contents [Show]

Chinese Sweet Corn Soup Recipe Fun FOOD Frolic
Chinese Sweet Corn Soup Recipe Fun FOOD Frolic from www.funfoodfrolic.com

Description

Chinese Sweet Corn Carrot Soup is a delicious and healthy soup that is perfect for any meal of the day. This soup is easy to make and is packed with flavor and nutrients. The sweetness of the corn and the carrots make this soup perfect for those who are looking for a healthy and delicious meal.

Prep Time

The prep time for this soup is approximately 10 minutes.

Cook Time

The cook time for this soup is approximately 30 minutes.

Ingredients

  • 1 can of sweet corn
  • 2 carrots, peeled and sliced
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 4 cups of chicken or vegetable broth
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • A large soup pot
  • A blender or immersion blender

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the sliced onions and garlic to the pot and cook until the onions are translucent.
  3. Add the sliced carrots to the pot and cook for 5 minutes.
  4. Add the can of sweet corn to the pot and stir well.
  5. Pour in the chicken or vegetable broth and add the salt and pepper.
  6. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes.
  7. Using an immersion blender or transferring the soup to a blender, blend the soup until smooth.
  8. Return the soup to the pot and heat over low heat until warmed through.
  9. Serve hot and enjoy!

Notes

For a creamier soup, you can add a can of coconut milk or heavy cream to the soup before blending. You can also add other vegetables like celery, zucchini, or bell peppers for extra flavor and nutrition.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 120
  • Protein: 3g
  • Fat: 3g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugar: 7g
  • Sodium: 980mg

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Allow the soup to cool completely before transferring it to a freezer-safe container. When you're ready to eat the soup, simply thaw it in the refrigerator overnight and heat it up on the stove or in the microwave.

Can I use fresh corn instead of canned?

Yes, you can use fresh corn instead of canned. Simply cut the kernels off the cob and use about 2 cups of fresh corn kernels in place of the canned corn.

Recipe Tips

To save time, you can use pre-sliced carrots from the grocery store. You can also use a can of diced tomatoes in place of the sweet corn for a different flavor. Finally, if you don't have an immersion blender or regular blender, you can use a potato masher to mash the soup until it's smooth.

Post a Comment for "Chinese Sweet Corn Carrot Soup Recipe"