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Chinese Tofu Soup Recipe

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Chinese Vegetarian Hot and Sour Soup Recipe
Chinese Vegetarian Hot and Sour Soup Recipe from www.thespruce.com

Description

Chinese tofu soup is a warm, comforting soup that is perfect for cold days. This soup is light, healthy, and packed with protein. Made with soft tofu and a variety of vegetables, it's easy to make and is perfect for a quick weeknight meal.

Prep Time

Prep time for this recipe is approximately 10 minutes.

Cook Time

Cook time for this recipe is approximately 15 minutes.

Ingredients

  • 16 oz of soft tofu, cut into small cubes
  • 4 cups of chicken or vegetable broth
  • 2 cups of sliced mushrooms
  • 1 cup of sliced carrots
  • 1 cup of sliced bok choy
  • 1 cup of sliced green onions
  • 2 cloves of minced garlic
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A cutting board and knife
  • A wooden spoon

Method

  1. Place a large pot over medium heat and add sesame oil.
  2. Add minced garlic and stir for about 30 seconds until fragrant.
  3. Add sliced mushrooms, carrots, and bok choy to the pot and stir until they are slightly softened.
  4. Add chicken or vegetable broth to the pot and bring to a boil.
  5. Reduce heat to low and simmer for about 10 minutes.
  6. Add cubed tofu to the pot and let it cook for about 5 minutes.
  7. Add sliced green onions to the soup and stir for an additional 2 minutes.
  8. Season with salt and pepper to taste.
  9. Remove from heat and serve hot.

Notes

This soup can be stored in the fridge for up to 3 days. It is perfect for meal prepping for the week.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 120
  • Protein: 10g
  • Fat: 6g
  • Carbohydrates: 9g
  • Fiber: 2g

Recipes FAQ

Can I use firm tofu instead of soft tofu?

Yes, you can use firm tofu instead of soft tofu. However, the texture of the soup will be slightly different.

Can I use different vegetables?

Yes, you can use any vegetables that you like. Some other vegetables that work well in this soup include spinach, kale, and bean sprouts.

Can I make this soup spicy?

Yes, you can add some red pepper flakes or Sriracha sauce to make the soup spicy.

Recipe Tips

  • Make sure to cut the tofu into small cubes so that it cooks evenly in the soup.
  • If you want to make this soup vegetarian or vegan, use vegetable broth instead of chicken broth.
  • Feel free to add some additional seasoning to the soup, such as soy sauce or ginger, to give it some extra flavor.

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