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Creamy Yam Soup Recipe

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Modern Thai Food TomYumKung spicy and sour shrimp soup.
Modern Thai Food TomYumKung spicy and sour shrimp soup. from modernthaifood.blogspot.com

Description

If you're looking for a hearty and healthy soup option, look no further than this creamy yam soup recipe. Made with nutritious yams, this soup is both satisfying and delicious. The creamy texture of this soup will make it a hit with even the pickiest eaters in your family.

Prep Time

The prep time for this soup recipe is about 15 minutes.

Cook Time

The cook time for this soup recipe is about 45 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 pounds yams, peeled and cut into chunks
  • 4 cups vegetable broth
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup coconut milk

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the yams, vegetable broth, smoked paprika, cinnamon, cumin, salt, and black pepper. Bring to a boil, then reduce the heat and simmer until the yams are tender, about 30 minutes.
  4. Remove from heat and let cool for a few minutes.
  5. Using a blender or immersion blender, puree the soup until smooth.
  6. Return the soup to the pot and stir in the coconut milk.
  7. Warm the soup over low heat until heated through.
  8. Taste and adjust seasoning if necessary.
  9. Serve hot and enjoy!

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 220
  • Protein: 4 grams
  • Fat: 12 grams
  • Carbohydrates: 26 grams
  • Fiber: 4 grams

Recipe FAQ

Can I use sweet potatoes instead of yams?

Yes, you can substitute sweet potatoes for yams in this recipe.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer.

Can I use a different type of milk instead of coconut milk?

Yes, you can use any type of milk you prefer, such as almond milk or cow's milk.

Recipe Tips

  • If you don't have an immersion blender, you can puree the soup in batches in a regular blender.
  • If you prefer a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
  • Serve with a dollop of sour cream or Greek yogurt for added creaminess.

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