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Crushed Lentil Soup Recipe Middle Eastern

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Crushed Lentil Soup {Vegan Lebanese Recipe} FeelGoodFoodie
Crushed Lentil Soup {Vegan Lebanese Recipe} FeelGoodFoodie from feelgoodfoodie.net

Description

Crushed lentil soup is a popular Middle Eastern dish that is healthy and flavorful. It is a hearty soup that is perfect for cold winter nights or anytime you need a warm and comforting meal. Made with simple ingredients like lentils, onions, garlic, and spices, this soup is easy to make and delicious.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 cup red lentils, rinsed and drained
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 4 cups chicken or vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for about 5 minutes, or until the onion is soft.
  3. Add the cumin, coriander, turmeric, and cayenne pepper and stir to combine.
  4. Add the lentils and broth and bring to a boil.
  5. Reduce the heat to low and simmer for about 30 minutes, or until the lentils are soft and tender.
  6. Remove the pot from the heat and let it cool for a few minutes.
  7. Using an immersion blender or transferring the soup to a blender in batches, blend until the soup is smooth and creamy.
  8. Season with salt and pepper to taste.
  9. Serve hot with lemon wedges.

Notes

  • You can use green or brown lentils instead of red lentils.
  • If you don't have an immersion blender or regular blender, you can use a potato masher to crush the lentils instead.
  • You can add more or less cayenne pepper depending on your spice preference.

Nutrition Info

  • Calories: 220
  • Protein: 11g
  • Fat: 5g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Sugar: 3g

Recipes FAQ

What is crushed lentil soup?

Crushed lentil soup is a Middle Eastern soup made with lentils, onions, garlic, and spices. The lentils are cooked until soft and then blended into a smooth and creamy soup.

What are the health benefits of lentils?

Lentils are a great source of protein, fiber, and iron. They are also low in fat and calories, making them a healthy addition to your diet.

Can I use green or brown lentils instead of red lentils?

Yes, you can use green or brown lentils instead of red lentils in this recipe. Just keep in mind that the cook time may be longer.

Recipe Tips

  • Make sure to rinse and drain the lentils before using them in the recipe.
  • Use a large pot to prevent the soup from overflowing while cooking.
  • If you prefer a chunkier soup, you can skip blending the soup and leave it as is.
  • Serve the soup with a squeeze of lemon juice for added brightness and flavor.

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