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Diet Soup Recipe Without Cabbage

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Cabbage Soup Diet Recipe Uk Version
Cabbage Soup Diet Recipe Uk Version from ncerecipes.blogspot.com

Description

If you're trying to eat healthily, soup is an excellent option. It's filling, low in calories, and can be packed with nutrients. However, many diet soup recipes include cabbage, which isn't everyone's favorite ingredient. If you're looking for a diet soup recipe that doesn't include cabbage, you're in luck. This recipe is easy to make, delicious, and perfect for those looking to lose weight or eat healthily.

Prep Time

The prep time for this diet soup recipe is around 15 minutes. You'll need to chop up some vegetables and measure out the ingredients, but it's a relatively straightforward recipe.

Cook Time

The cook time for this diet soup recipe is around 30-40 minutes. You'll need to simmer the soup until the vegetables are tender, which takes a bit of time.

Ingredients

For this diet soup recipe, you'll need the following ingredients:
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 can of diced tomatoes
  • 4 cups of vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

For this diet soup recipe, you'll need a large pot, a cutting board, and a sharp knife.

Method

Here's how to make this diet soup recipe:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook for 2-3 minutes until the onion is translucent.
  3. Add the carrots, celery, and zucchini, and cook for another 5 minutes.
  4. Add the diced tomatoes, vegetable broth, basil, oregano, salt, and pepper.
  5. Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes until the vegetables are tender.
  6. Use an immersion blender to blend the soup until it's smooth. If you don't have an immersion blender, you can transfer the soup to a blender and blend it in batches.
  7. Season the soup with additional salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

This diet soup recipe is vegetarian and vegan-friendly. You can also add additional vegetables if you'd like, such as mushrooms or bell peppers.

Nutrition Info

This diet soup recipe makes four servings. Each serving contains approximately:
  • Calories: 120
  • Carbohydrates: 18g
  • Protein: 4g
  • Fat: 5g
  • Fiber: 5g
  • Sugar: 9g

Recipe FAQ

Can I freeze this soup?

Yes, you can freeze this soup. Simply let it cool, then transfer it to a freezer-safe container and freeze for up to three months.

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned. You'll need about 2 cups of chopped fresh tomatoes to replace the can of diced tomatoes.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth. However, it won't be vegetarian or vegan-friendly.

Recipe Tips

  • If you're not a fan of zucchini, you can substitute it with another vegetable, such as bell peppers or mushrooms.
  • For a creamier soup, you can add a splash of heavy cream or coconut milk.
  • Don't skip the immersion blender step. Blending the soup will give it a smooth, creamy texture.

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