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Dong Quai Soup Recipe: A Warm And Nourishing Dish

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Vietnamese chicken noodle soup recipe easy to cook at home Hue Flavor
Vietnamese chicken noodle soup recipe easy to cook at home Hue Flavor from www.hueflavor.com

Description

Dong quai, also known as Angelica sinensis, is an herb commonly used in traditional Chinese medicine. It is believed to have many health benefits, including regulating menstruation, improving blood circulation, and enhancing the immune system. Dong quai soup is a nourishing and warming dish that can be enjoyed during cold weather or when feeling under the weather.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 pound of pork bones
  • 3-4 pieces of dong quai
  • 1 small piece of ginger, sliced
  • 5 cloves of garlic, peeled
  • 2 tablespoons of rice wine
  • 8-10 cups of water
  • Salt and pepper to taste

Equipment

  • A large pot
  • A strainer
  • A ladle
  • A knife and cutting board

Method

  1. Wash the pork bones and blanch them in boiling water for 2-3 minutes. Drain and set aside.
  2. Soak the dong quai in cold water for 10-15 minutes to soften. Rinse and set aside.
  3. In a large pot, add the pork bones, dong quai, ginger, garlic, rice wine, and water.
  4. Bring the soup to a boil, then reduce the heat to low and simmer for 1 hour.
  5. Skim off any foam or impurities that rise to the surface.
  6. After 1 hour, remove the pork bones with a strainer and set aside.
  7. Using a ladle, remove any excess oil from the surface of the soup.
  8. Season the soup with salt and pepper to taste.
  9. Serve the soup hot with the pork bones and any desired garnishes.

Notes

  • For a richer soup, you can use pork ribs or chicken instead of pork bones.
  • If you prefer a clear soup, you can strain the soup after removing the pork bones.
  • You can add other ingredients to the soup, such as carrots, mushrooms, or goji berries, for additional flavor and nutrition.

Nutrition Info

This recipe serves 4-6 people and contains approximately 150-200 calories per serving. It is a good source of protein and vitamins and is low in fat and carbohydrates.

Recipes FAQ

What is dong quai?

Dong quai is an herb commonly used in traditional Chinese medicine. It is believed to have many health benefits, including regulating menstruation, improving blood circulation, and enhancing the immune system.

What are some health benefits of dong quai soup?

Dong quai soup is believed to have many health benefits, including improving blood circulation, boosting the immune system, and regulating menstruation. It is also a good source of protein and vitamins.

Can I add other ingredients to dong quai soup?

Yes, you can add other ingredients to dong quai soup, such as carrots, mushrooms, or goji berries, for additional flavor and nutrition.

Recipe Tips

  • Blanching the pork bones before cooking removes any impurities and makes for a cleaner soup.
  • Soaking the dong quai in cold water helps to soften it and release its flavor.
  • Skimming off any foam or impurities that rise to the surface of the soup during cooking helps to produce a clearer and more flavorful soup.
  • Season the soup with salt and pepper to taste, but be careful not to add too much as dong quai can have a slightly bitter taste.

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