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Fat Free Cabbage Soup Diet Recipe

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The Cabbage Soup Diet recipe
The Cabbage Soup Diet recipe from www.epicurious.com

Description

If you are looking for a healthy and easy-to-make meal, try this fat-free cabbage soup diet recipe. This recipe is perfect for those who want to lose weight but still enjoy a hearty meal. The soup is packed with vegetables and has a delicious flavor that will satisfy your taste buds. Plus, it's low in calories and fat-free, so you can enjoy it guilt-free.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the vegetables and prepare the ingredients before starting to cook the soup.

Cook Time

The cook time for this recipe is about 30 minutes. It's a quick and easy meal that you can prepare in no time.

Ingredients

  • 1 small head of cabbage, chopped
  • 2 carrots, chopped
  • 2 stalks of celery, chopped
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 6 cups of vegetable broth
  • 1 teaspoon of paprika
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • A large pot
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

  1. Heat a large pot over medium heat.
  2. Add the chopped cabbage, carrots, celery, onion, and green bell pepper to the pot.
  3. Sauté the vegetables for about 5 minutes or until they start to soften.
  4. Add the minced garlic and sauté for another 30 seconds.
  5. Add the can of diced tomatoes, vegetable broth, paprika, and oregano to the pot.
  6. Bring the soup to a boil, then reduce the heat to low and simmer for about 20 minutes.
  7. Season the soup with salt and pepper to taste.
  8. Remove the pot from the heat and let it cool for a few minutes.
  9. Use an immersion blender to blend the soup until it's smooth and creamy.
  10. Serve the soup hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. To reheat the soup, simply place it in a pot over medium heat and stir occasionally until it's heated through.

Nutrition Info

This soup is low in calories and fat-free. It's also high in fiber, vitamins, and minerals. Here's the nutrition information for one serving (based on 6 servings):
  • Calories: 70
  • Protein: 3g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Sugar: 8g
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 720mg

Recipes FAQ

Q: Can I add meat to this soup?

A: Yes, you can add meat if you'd like. However, it will no longer be a fat-free soup. You can add lean chicken or beef if you want to add protein to the soup.

Q: Can I use chicken broth instead of vegetable broth?

A: Yes, you can use chicken broth if you prefer. However, it will no longer be a vegetarian soup.

Q: Can I use fresh tomatoes instead of canned?

A: Yes, you can use fresh tomatoes if you'd like. However, you will need to peel and chop them before adding them to the soup.

Recipe Tips

  • You can add other vegetables, such as zucchini or broccoli, to the soup if you'd like.
  • If you don't have an immersion blender, you can use a regular blender to blend the soup in batches.
  • You can garnish the soup with fresh herbs, such as parsley or cilantro, for extra flavor.
  • This soup is great for meal prep. You can make a large batch and portion it out for the week.

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