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Fat Free Carrot Soup Recipe

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9 Carrot Soup Recipes That Anybunny Will Love Martha Stewart
9 Carrot Soup Recipes That Anybunny Will Love Martha Stewart from www.marthastewart.com

Description

This fat-free carrot soup recipe is an easy and healthy way to get your daily dose of veggies. It's perfect for those who are watching their weight and want to enjoy a hearty and filling meal without the added calories. The soup is made with fresh carrots, onions, garlic, and vegetable broth, and seasoned with herbs and spices for a delicious and satisfying flavor.

Prep Time

Prepping the ingredients for this recipe should take around 15 minutes.

Cook Time

Cooking the soup will take approximately 30 minutes.

Ingredients

  • 1 pound of fresh carrots, peeled and chopped
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of low-sodium vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • 1/4 teaspoon of black pepper
  • Salt to taste

Equipment

  • A large pot
  • A blender or immersion blender
  • A cutting board
  • A sharp knife
  • A ladle

Method

  1. In a large pot, sauté the onion and garlic until the onion is translucent.
  2. Add the chopped carrots to the pot and sauté for a few minutes until they start to soften.
  3. Add the vegetable broth to the pot and bring it to a boil.
  4. Reduce heat, cover the pot, and let the soup simmer for around 20 minutes until the carrots are tender.
  5. Remove the pot from the heat and let it cool for a few minutes.
  6. Using an immersion blender or a regular blender, blend the soup until it's smooth and creamy.
  7. Return the soup to the pot and add the thyme, rosemary, black pepper, and salt to taste.
  8. Simmer the soup for a few more minutes until the herbs are fragrant and the soup is heated through.
  9. Serve hot and enjoy!

Notes

  • You can adjust the seasoning of the soup to your liking by adding more or less of the herbs and spices.
  • If you don't have an immersion blender, you can use a regular blender to blend the soup in batches.
  • You can also add other vegetables to the soup such as celery, sweet potatoes, or parsnips for a more complex flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 80
  • Protein: 2g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Sugar: 9g
  • Fat: 0g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Make sure to let it cool completely before transferring it to a freezer-safe container.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer. However, it will no longer be a fat-free soup.

Can I use fresh herbs instead of dried?

Yes, you can use fresh herbs if you have them. Just keep in mind that the flavor may be slightly different than using dried herbs.

Recipe Tips

  • Make sure to chop the carrots into small pieces so that they cook faster.
  • If you like your soup to have a smoother texture, you can strain it through a fine mesh sieve after blending.
  • If the soup is too thick for your liking, you can add more vegetable broth or water to thin it out.

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