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Gluten Free Vegetable Soups Recipes

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Gluten Free Chicken Vegetable Soup Thyme and Tarragon
Gluten Free Chicken Vegetable Soup Thyme and Tarragon from thymeandtarragon.com

Description

Vegetable soups are an excellent way to get a healthy dose of nutrients into your diet while also enjoying a warming and comforting meal. However, for those who are gluten intolerant, finding a soup recipe that is safe to consume can be difficult. In this article, we will share some delicious gluten-free vegetable soup recipes that are not only safe but also packed with flavor and nutrition.

Prep Time

The prep time for these soups varies between 10-15 minutes.

Cook Time

The cook time for these soups varies between 25-40 minutes.

Ingredient

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 can of diced tomatoes
  • 4 cups of vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

  • A large soup pot
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A can opener

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the onion and garlic and sauté until translucent.
  3. Add the carrots and celery and cook for 5 minutes, stirring occasionally.
  4. Add the zucchini and yellow squash and cook for an additional 5 minutes.
  5. Add the can of diced tomatoes, vegetable broth, thyme, basil, oregano, salt, and pepper.
  6. Bring the soup to a boil, then reduce heat and simmer for 20-30 minutes.
  7. Remove from heat and use an immersion blender to blend until smooth.
  8. Season with additional salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

For a heartier soup, add cooked quinoa or brown rice to the pot during the last 10 minutes of cooking.

Nutrition Info

This soup recipe serves 6 and contains approximately 120 calories per serving.

Recipes FAQ

What other vegetables can I add to this soup?

You can add any vegetables you like to this soup! Some great options include mushrooms, bell peppers, sweet potatoes, and kale.

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned. Simply chop 2-3 large tomatoes and add them to the pot with the other vegetables.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Allow it to cool completely, then transfer it to an airtight container or freezer bag and freeze. To reheat, simply thaw in the refrigerator overnight and heat on the stove.

Recipe Tips

  • Use high-quality vegetable broth for the best flavor.
  • Add a splash of balsamic vinegar or lemon juice for an extra burst of flavor.
  • Garnish with fresh herbs, such as parsley, basil, or cilantro.

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