LowCarb SlowCooker Vegetable Beef Soup Recipe Simply So Healthy from simplysohealthy.com
Description
If you are looking for a healthy and filling soup that is low in carbs, this vegetable beef soup recipe is perfect for you. This soup is packed with nutritious vegetables and tender beef, making it a great option for a comforting and satisfying meal.
Prep Time
The prep time for this recipe is around 15 minutes.
Cook Time
The cook time for this recipe is approximately 1 hour and 30 minutes.
Ingredients
For this recipe, you will need: - 1 pound beef stew meat - 1 onion, chopped - 2 cloves garlic, minced - 3 carrots, peeled and chopped - 2 celery stalks, chopped - 1 cup green beans, trimmed and chopped - 1 cup diced tomatoes - 4 cups beef broth - 1 teaspoon dried basil - 1 teaspoon dried oregano - Salt and pepper, to taste
Equipment
To make this recipe, you will need a large pot or Dutch oven, a sharp knife, and a cutting board.
Method
1. In a large pot or Dutch oven, heat some oil over medium-high heat. 2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. 3. Add the onion and garlic to the pot and cook until softened, around 3-5 minutes. 4. Add the chopped carrots, celery, and green beans to the pot and stir to combine. 5. Pour in the diced tomatoes and beef broth, then add the dried basil and oregano. 6. Season with salt and pepper to taste. 7. Bring the soup to a boil, then reduce the heat to low and simmer for 1 hour and 30 minutes, or until the beef is tender and the vegetables are cooked through.
Notes
- You can add any other vegetables you like to this soup, such as zucchini, bell peppers, or spinach. - This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Nutrition Info
This low carb vegetable beef soup recipe makes 6 servings. Each serving contains: - Calories: 225 - Fat: 6g - Carbohydrates: 14g - Fiber: 4g - Protein: 27g
Recipes FAQ
Q: Can I use ground beef instead of stew meat? A: Yes, you can use ground beef if you prefer. Q: Can I make this soup in a slow cooker? A: Yes, you can make this soup in a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Q: Can I use vegetable broth instead of beef broth? A: Yes, you can use vegetable broth if you prefer a vegetarian option.
Recipe Tips
- To save time, you can use pre-cut vegetables from the grocery store. - For a spicy kick, add some red pepper flakes to the soup. - Serve with a slice of crusty bread or a side salad for a complete meal.
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