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Mulligatawny Soup Recipe Canadian Living

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Mulligatawny Soup America's Test Kitchen Recipe
Mulligatawny Soup America's Test Kitchen Recipe from www.americastestkitchen.com

Description

Mulligatawny soup is a spicy and flavourful soup that originated in India and later became popular in the Western world. This recipe from Canadian Living is a delicious and easy-to-make version of the classic soup that is perfect for cold winter days.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 2 tbsp (30 mL) vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) curry powder
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) ground coriander
  • 1/4 tsp (1 mL) ground turmeric
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/4 tsp (1 mL) cayenne pepper
  • 6 cups (1.5 L) chicken broth
  • 1 can (14 oz/398 mL) diced tomatoes
  • 1/2 cup (125 mL) red lentils
  • 1/2 cup (125 mL) long-grain rice
  • 2 carrots, chopped
  • 1 potato, peeled and chopped
  • 1 apple, peeled and chopped
  • 1/4 cup (60 mL) chopped fresh coriander
  • 1/4 cup (60 mL) chopped fresh parsley
  • 1/4 cup (60 mL) lemon juice
  • Salt and pepper to taste

Equipment

  • Dutch oven or large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method

  1. Heat the vegetable oil in a Dutch oven or large pot over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the curry powder, cumin, coriander, turmeric, cinnamon, and cayenne pepper and cook, stirring constantly, for 1 minute.
  4. Add the chicken broth, diced tomatoes, lentils, rice, carrots, potato, and apple and bring the mixture to a boil.
  5. Reduce the heat to low and simmer for 30-40 minutes or until the lentils and rice are tender.
  6. Add the fresh coriander, parsley, and lemon juice and stir to combine.
  7. Season with salt and pepper to taste.
  8. Serve hot with naan bread or crusty bread.

Notes

  • This recipe makes approximately 8 servings.
  • You can adjust the spice level of the soup by adding more or less cayenne pepper.
  • If you prefer a smoother soup, you can puree it in a blender or with an immersion blender before adding the fresh herbs and lemon juice.

Nutrition Info

  • Calories: 207
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Carbohydrates: 34g
  • Fiber: 5g
  • Sugar: 8g
  • Protein: 8g

Recipes FAQ

What is Mulligatawny soup?

Mulligatawny soup is a spicy and flavourful soup that originated in India and later became popular in the Western world. The soup typically contains lentils, rice, vegetables, and spices, and may also include chicken or other meats.

What are the main ingredients in Mulligatawny soup?

The main ingredients in Mulligatawny soup are lentils, rice, vegetables (such as onion, carrot, and potato), and a blend of spices (including curry powder, cumin, coriander, turmeric, cinnamon, and cayenne pepper).

Is Mulligatawny soup healthy?

Mulligatawny soup can be a healthy choice, as it is typically low in fat and high in fiber and protein. However, the nutritional content of the soup can vary depending on the specific recipe and ingredients used.

Recipe Tips

  • To save time, you can use pre-cooked lentils and rice instead of cooking them from scratch.
  • You can add other vegetables to the soup, such as bell peppers or zucchini, to increase the nutritional content.
  • If you don't have fresh coriander or parsley, you can use dried herbs instead.
  • You can store leftover soup in an airtight container in the refrigerator for up to 3 days, or freeze it for later use.

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