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Nigerian Groundnut Soup Recipe

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How To Make Nigerian Peanut Soup Glorious Soup Recipes
How To Make Nigerian Peanut Soup Glorious Soup Recipes from glorioussouprecipes.com

Description

Nigerian Groundnut Soup, also known as Peanut Soup, is a delicious soup that originated from the southern part of Nigeria. It is a thick soup made with groundnuts, vegetables, and meat or fish. The soup is usually served with rice or any other swallow of your choice.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 2 cups of roasted groundnuts
  • 1kg of chicken, beef or fish
  • 2 onions
  • 4 fresh tomatoes
  • 2 red bell peppers
  • 2 green bell peppers
  • 2 scotch bonnet peppers
  • 2 cups of chicken stock
  • 1 teaspoon of ground crayfish
  • 1 teaspoon of Nigerian curry powder
  • 2 bay leaves
  • Salt and pepper to taste
  • Vegetable oil
  • Water

Equipment

  • Blender
  • Pot
  • Measuring cups and spoons

Method

  1. Blend the groundnuts into a smooth paste and set aside.
  2. Blend the onions, tomatoes, red and green bell peppers, and scotch bonnet peppers into a smooth paste.
  3. Season the meat or fish with salt, pepper, and Nigerian curry powder. Heat up some vegetable oil in the pot and fry the meat or fish until brown. Remove from the pot and set aside.
  4. Add the blended pepper mixture to the pot and fry until the excess water evaporates and the mixture thickens.
  5. Add the meat or fish back into the pot and stir to combine with the pepper mixture.
  6. Add the blended groundnut paste to the pot and stir to combine. Add the chicken stock, bay leaves, and ground crayfish.
  7. Simmer the soup on low heat for about 45 minutes to 1 hour, stirring occasionally to prevent it from burning.
  8. Taste and adjust the seasoning as needed.
  9. Serve hot with rice or any other swallow of your choice.

Notes

  • You can use any meat or fish of your choice.
  • If you don't have ground crayfish, you can substitute with shrimp powder or omit it altogether.
  • If the soup is too thick, you can add more water or chicken stock to thin it out.

Nutrition Info

  • Calories: 350
  • Carbohydrates: 15g
  • Protein: 25g
  • Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 75mg
  • Sodium: 350mg
  • Potassium: 600mg
  • Fiber: 5g
  • Sugar: 5g
  • Vitamin A: 30%
  • Vitamin C: 100%
  • Calcium: 6%
  • Iron: 15%

Recipes FAQ

Can I use peanut butter instead of groundnuts?

Yes, you can use peanut butter instead of groundnuts. However, the flavor and texture of the soup will be slightly different.

Can I make this soup vegetarian?

Yes, you can make this soup vegetarian by using vegetable stock instead of chicken stock and omitting the meat or fish.

Can I freeze this soup?

Yes, you can freeze this soup. Allow it to cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months.

Recipe Tips

  • Roast the groundnuts before blending them to enhance the flavor.
  • Use fresh vegetables for the best flavor.
  • Simmer the soup on low heat to allow the flavors to meld together.
  • Taste and adjust the seasoning as needed.
  • Don't add too much water or chicken stock to the soup, as it will dilute the flavor.

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