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Quick Bean Soup Recipe

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Easy and Quick Black Bean Soup Recipe Allrecipes
Easy and Quick Black Bean Soup Recipe Allrecipes from www.allrecipes.com

Description

Bean soup is a perfect meal, especially during the winter season. It is both nutritious and filling, making it an ideal dinner or lunch option. This quick bean soup recipe is perfect for those busy days when you don't have enough time to cook an elaborate meal. This recipe is easy to make, healthy and delicious, and will be ready in no time.

Prep Time

The prep time for this recipe is only 10 minutes. You will need to gather all the ingredients and equipment before you start cooking.

Cook Time

The cook time for this recipe is only 20 minutes. This means that you can have a hot and delicious meal on the table in just half an hour.

Ingredients

  • 1 can of beans (black, kidney or white)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 cups of vegetable broth
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A can opener
  • A cutting board
  • A sharp knife

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the cumin and paprika and stir to combine.
  4. Add the can of beans (undrained) and the vegetable broth.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes.
  6. Using an immersion blender, blend the soup until it's smooth and creamy. Alternatively, you can transfer the soup to a blender and blend until smooth.
  7. Season the soup with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 2 months.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 150
  • Protein: 5g
  • Fat: 5g
  • Carbohydrates: 23g
  • Fiber: 6g

Recipes FAQ

Can I use dried beans instead of canned beans?

Yes, you can use dried beans instead of canned beans. Soak the beans overnight and cook them according to the package instructions before adding them to the soup.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth. However, this will make the soup non-vegetarian.

Can I add other vegetables to the soup?

Yes, you can add other vegetables to the soup, such as carrots, celery or potatoes. Chop them into small pieces and add them to the pot along with the onions and garlic.

Recipe Tips

  • If you don't have an immersion blender, you can use a regular blender to blend the soup. However, be careful as the soup will be hot.
  • You can use any type of beans for this recipe, but black, kidney and white beans work best.
  • If you want a thicker soup, you can add less broth or more beans.
  • For a spicier soup, add some chili powder or red pepper flakes.

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