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Real Cajun Recipes: Taco Soup

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Giff’s Taco Soup la cuisine de maw maw
Giff’s Taco Soup la cuisine de maw maw from www.realcajunrecipes.com

Description

Cajun cuisine is a unique blend of flavors and spices that originates from Louisiana. This recipe for taco soup combines the traditional Cajun flavors with a Mexican twist. It's a hearty and flavorful soup that's perfect for chilly evenings.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) corn, drained
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 package (1.25 ounces) taco seasoning mix
  • 1 can (10.5 ounces) condensed beef broth
  • 1 cup water
  • Sour cream, shredded cheese, and tortilla chips for serving (optional)

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Can opener
  • Measuring cups and spoons
  • Ladle
  • Bowls and spoons for serving

Method

  1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up with a wooden spoon as it cooks.
  2. Add the onion and green pepper and cook for an additional 3-4 minutes, until the vegetables are soft.
  3. Add the black beans, corn, diced tomatoes, diced tomatoes and green chilies, taco seasoning mix, beef broth, and water. Stir well to combine.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes.
  5. Serve hot, with sour cream, shredded cheese, and tortilla chips if desired.

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 350
  • Protein: 21g
  • Fat: 14g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Sugar: 6g
  • Sodium: 1350mg

Recipes FAQ

Can I use ground turkey instead of ground beef?

Yes, ground turkey can be used instead of ground beef for a leaner option.

Can I use different beans or vegetables?

Absolutely! This recipe is very versatile and you can use any beans or vegetables that you like. Try adding some diced zucchini or carrots for extra nutrition.

Can I make this recipe in a slow cooker?

Yes, this recipe can be easily adapted for a slow cooker. Simply brown the ground beef and sauté the vegetables in a pan, then add everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Recipe Tips

  • For a spicier soup, add some diced jalapeño peppers or a dash of hot sauce.
  • If you don't have condensed beef broth, you can use regular beef broth or chicken broth instead.
  • Top each serving with a dollop of sour cream and a sprinkle of shredded cheese for extra flavor.

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