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Root Vegetable And Turmeric Soup Recipe

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Baxters Root Vegetable Turmeric Soup 400G Tesco Groceries
Baxters Root Vegetable Turmeric Soup 400G Tesco Groceries from www.tesco.com

Description

This root vegetable and turmeric soup recipe is perfect for those cold winter days. It's healthy, hearty, and full of flavor. Root vegetables like sweet potatoes, parsnips, and carrots are combined with warming spices like turmeric, ginger, and cumin to create a satisfying soup that will keep you feeling full and energized. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

Preparation for this soup should take around 20 minutes.

Cook Time

Cooking time for this soup is approximately 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • 2 cups chopped sweet potatoes
  • 2 cups chopped parsnips
  • 2 cups chopped carrots
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Equipment

  • Large soup pot
  • Chopping board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. In a large soup pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic, ginger, turmeric, and cumin and cook for another 2 minutes, stirring constantly.
  3. Add the vegetable broth, sweet potatoes, parsnips, and carrots to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
  4. Add the chickpeas and cilantro to the pot and cook for another 5 minutes.
  5. Season with salt and pepper to taste.
  6. Use an immersion blender to blend the soup until smooth, or transfer to a blender and blend in batches until smooth.
  7. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 216
  • Protein: 5g
  • Fat: 7g
  • Carbohydrates: 35g
  • Fiber: 9g

Recipes FAQ

Can I use different root vegetables?

Yes, you can use any combination of root vegetables that you like. Try using turnips, rutabagas, or beets for a different flavor.

Can I use dried herbs and spices?

Yes, you can use dried herbs and spices instead of fresh. Use about half the amount of dried herbs as you would fresh.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you're not vegetarian or vegan. Just be aware that it will change the flavor of the soup.

Recipe Tips

  • Make sure to chop your vegetables into small, bite-sized pieces for even cooking.
  • Feel free to adjust the spices to your liking. If you like your soup spicier, add more ginger or cumin.
  • Serve this soup with a slice of crusty bread for a complete meal.

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