Skip to content Skip to sidebar Skip to footer
Home / recipes / reclaimed / shape / soup

Shape Reclaimed Soup Recipes

Post a Comment
Table of Contents [Show]

All Recipes SHAPE ReClaimed Stuffed peppers, Recipes, Shape reclaimed
All Recipes SHAPE ReClaimed Stuffed peppers, Recipes, Shape reclaimed from www.pinterest.com
Are you on the Shape Reclaimed program and looking for some delicious soup recipes? You’ve come to the right place! Soups are a great way to get in your daily dose of vegetables and nutrients while staying within the guidelines of the program. In this article, we will share some of our favorite shape reclaimed soup recipes that are easy to make and packed with flavor.

Description

The Shape Reclaimed program is a holistic approach to health and wellness that focuses on balancing hormones, detoxification, and healthy eating habits. It is designed to help individuals achieve optimal health by addressing the root cause of their health issues. The program emphasizes the consumption of whole foods, including plenty of vegetables, lean proteins, and healthy fats. One of the key components of the Shape Reclaimed program is consuming nutrient-dense soups. These soups are packed with vegetables, herbs, and spices that provide a wide range of health benefits. They are also easy to digest and can be customized to suit individual taste preferences.

Prep Time and Cook Time

The prep time and cook time for each recipe will vary, but most of these soups can be made in under an hour. Some soups may require additional time for soaking or roasting vegetables.

Ingredients

The ingredients for these soups are all Shape Reclaimed approved. You will need plenty of vegetables, herbs, and spices, as well as lean proteins such as chicken or turkey. Here are some of the common ingredients you will need: - Vegetables: onions, garlic, celery, carrots, zucchini, squash, kale, spinach, broccoli, cauliflower, bell peppers, tomatoes, sweet potatoes, and more. - Herbs and spices: thyme, parsley, oregano, basil, rosemary, turmeric, cumin, coriander, chili powder, and more. - Proteins: chicken, turkey, ground beef, grass-fed beef, and more. - Other: bone broth, coconut oil, avocado oil, sea salt, and black pepper.

Equipment

You will need a few basic kitchen tools to make these soups, including a large soup pot, a blender or immersion blender, and a cutting board and knife. Some recipes may require additional equipment, such as a roasting pan or a slow cooker.

Method

The method for making these soups is relatively simple. Most recipes involve sautéing onions and garlic in oil, adding in vegetables and herbs, and simmering until the vegetables are tender. Some recipes call for roasting vegetables before adding them to the soup, while others require blending some of the ingredients to create a creamy texture.

Notes

When making these soups, be sure to use high-quality ingredients and follow the recipe closely. Feel free to adjust the seasonings and spices to suit your taste preferences. You can also double or triple the recipes to make larger batches that can be stored in the freezer for future meals.

Nutrition Info

Each of these soups is packed with nutrients and provides a balanced combination of protein, healthy fats, and complex carbohydrates. They are also low in calories and high in fiber, making them an excellent choice for weight loss and overall health.

Recipes FAQ

Q: Can I add grains or legumes to these soups? A: No, grains and legumes are not allowed on the Shape Reclaimed program. Q: Can I use canned vegetables instead of fresh? A: Fresh vegetables are always preferred, but if you must use canned vegetables, be sure to choose varieties that are low in sodium and do not contain added sugars or preservatives. Q: Can I add dairy to these soups? A: No, dairy is not allowed on the Shape Reclaimed program.

Recipe Tips

- Use bone broth instead of water for added nutrients and flavor. - Add a splash of apple cider vinegar to help extract minerals from the bones in the broth. - Use a variety of colorful vegetables to ensure you are getting a wide range of nutrients. - Don’t be afraid to experiment with different herbs and spices to find your favorite flavor combinations. - Use an immersion blender to make soups creamy without adding cream or dairy.

Recipes

1. Chicken Vegetable Soup

This soup is packed with protein and vegetables, making it a filling and satisfying meal. It is easy to customize by using your favorite vegetables and herbs.

Ingredients:

  • 1 pound boneless, skinless chicken breasts or thighs, diced
  • 2 tablespoons coconut oil
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 4 celery stalks, diced
  • 4 carrots, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 8 cups bone broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Heat the coconut oil in a large soup pot over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the chicken and cook until browned on all sides, about 5 minutes.
  4. Add the celery, carrots, zucchini, and yellow squash and sauté for another 5 minutes.
  5. Add the bone broth, thyme, oregano, sea salt, and black pepper and bring to a simmer.
  6. Simmer for 20-30 minutes or until the vegetables are tender and the chicken is cooked through.
  7. Remove from heat and serve hot.

Nutrition Info:

Serving size: 1 cup
Calories: 150
Protein: 20g
Carbohydrates: 10g
Fat: 4g

2. Creamy Broccoli Soup

This soup is creamy and delicious without any added dairy. The cashews provide a creamy texture while the broccoli and kale provide plenty of nutrients.

Ingredients:

  • 2 tablespoons avocado oil
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 4 cups broccoli florets
  • 4 cups chopped kale
  • 4 cups bone broth
  • 1/2 cup raw cashews, soaked for at least 4 hours
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Heat the avocado oil in a large soup pot over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the broccoli and kale and sauté for another 5 minutes.
  4. Add the bone broth, cashews, thyme, sea salt, and black pepper and bring to a simmer.
  5. Simmer for 20-30 minutes or until the vegetables are tender.
  6. Using an immersion blender, blend the soup until smooth and creamy.
  7. Remove from heat and serve hot.

Nutrition Info:

Serving size: 1 cup
Calories: 150
Protein: 10g
Carbohydrates: 12g
Fat: 8g

3. Turkey Chili

This hearty chili is packed with protein and flavor. The combination of spices and vegetables make it a satisfying and filling meal.

Ingredients:

  • 2 tablespoons avocado oil
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 1 pound ground turkey
  • 2 bell peppers, diced
  • 4 celery stalks, diced
  • 4 carrots, diced
  • 2 cans diced tomatoes
  • 2 cups bone broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Heat the avocado oil in a large soup pot over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the ground turkey and cook until browned, about 10 minutes.
  4. Add the bell peppers, celery, and carrots and sauté for another 5 minutes.
  5. Add the diced tomatoes, bone

Post a Comment for "Shape Reclaimed Soup Recipes"