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Vegan Acorn Squash Soup Recipes

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Vegan Stuffed Acorn Squash Vegan Thanksgiving Dish Vegan Blueberry
Vegan Stuffed Acorn Squash Vegan Thanksgiving Dish Vegan Blueberry from www.veganblueberry.com

Description

Acorn squash is a winter squash that is perfect for making vegan soup recipes. This soup is a perfect meal for a cold winter day, and it's healthy too. The soup is creamy, flavorful, and filling. The best part is that it's vegan, so it's perfect for people who are on a plant-based diet.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

The ingredients you'll need for this recipe are:
  • 1 acorn squash
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk

Equipment

The equipment you'll need for this recipe are:
  • A large pot
  • A blender
  • A knife
  • A cutting board
  • A spoon

Method

Follow these steps to make this recipe:
  1. Cut the acorn squash in half and remove the seeds.
  2. Brush the inside of the squash with olive oil and place it cut side down on a baking sheet.
  3. Bake the squash at 375°F for about 30 minutes, or until it's tender.
  4. While the squash is baking, heat the olive oil in a large pot over medium heat.
  5. Add the onion and garlic to the pot and sauté for a few minutes until the onion is translucent.
  6. Add the vegetable broth, dried thyme, dried sage, salt, and black pepper to the pot and bring it to a boil.
  7. Reduce the heat and let the soup simmer for about 10 minutes.
  8. Once the squash is done baking, remove it from the oven and let it cool for a few minutes.
  9. Scoop the flesh out of the squash and add it to the pot.
  10. Use a blender to blend the soup until it's smooth.
  11. Add the coconut milk to the blender and blend it again until it's well combined.
  12. Transfer the soup back to the pot and heat it up until it's hot.
  13. Serve the soup hot and enjoy!

Notes

This recipe is vegan, gluten-free, and dairy-free. If you want to make it spicier, you can add some red pepper flakes to the soup. If you want to make it creamier, you can add more coconut milk.

Nutrition Info

This recipe makes about 4 servings. Each serving contains:
  • Calories: 170
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 990mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 2g

Recipes FAQ

What is acorn squash?

Acorn squash is a winter squash that has a green, ribbed exterior and a yellow-orange flesh. It's rich in nutrients and is a great source of fiber, potassium, and vitamin C.

Can I use other types of squash for this recipe?

Yes, you can use other types of squash for this recipe, such as butternut squash or pumpkin.

Is this recipe vegan?

Yes, this recipe is vegan.

Recipe Tips

Here are some tips to make this recipe even better:
  • Use fresh herbs instead of dried herbs for a fresher taste.
  • Add some roasted pumpkin seeds or croutons on top of the soup for some crunch.
  • You can also add some roasted carrots or sweet potatoes to the soup for some extra flavor.

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