Weight Watchers White Bean Soup Recipe

September 20, 2023 Post a Comment

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Weight Watchers Pumpkin Black Bean Soup Nesting Lane from nestinglane.com

Description

This Weight Watchers White Bean Soup recipe is perfect for those who want to eat healthy and lose weight. The soup is made with white beans, vegetables, and spices, making it a delicious and nutritious meal. It is low in calories, high in fiber, and packed with protein, making it a great option for those who are watching their weight.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

Here are the ingredients you will need to make this Weight Watchers White Bean Soup recipe: - 2 cans of white beans, drained and rinsed - 1 onion, chopped - 1 carrot, chopped - 1 celery stalk, chopped - 2 garlic cloves, minced - 1 tablespoon olive oil - 4 cups chicken or vegetable broth - 1 teaspoon dried thyme - Salt and pepper to taste

Equipment

Here are the equipment you will need to make this Weight Watchers White Bean Soup recipe: - Large pot - Wooden spoon - Knife - Cutting board

Method

Here is how to make this Weight Watchers White Bean Soup recipe: 1. Heat the olive oil in a large pot over medium-high heat. 2. Add the onion, carrot, celery, and garlic to the pot and sauté for about 5 minutes, or until the vegetables are soft. 3. Add the drained and rinsed white beans to the pot and stir to combine. 4. Add the chicken or vegetable broth to the pot and stir to combine. 5. Add the dried thyme to the pot and stir to combine. 6. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20 minutes. 7. Using an immersion blender, blend the soup until it is smooth and creamy. 8. Season the soup with salt and pepper to taste. 9. Serve the soup hot and enjoy!

Notes

- This soup can be stored in an airtight container in the refrigerator for up to 3 days. - You can freeze this soup for up to 3 months.

Nutrition Info

Here is the nutrition information for this Weight Watchers White Bean Soup recipe: - Serving size: 1 cup - Calories: 170 - Fat: 3g - Saturated fat: 0.5g - Carbohydrates: 28g - Fiber: 7g - Sugar: 3g - Protein: 9g - Sodium: 500mg

Recipes FAQ

Q: Can I use dried white beans instead of canned white beans? A: Yes, you can use dried white beans instead of canned white beans. You will need to soak the beans overnight and then cook them for about an hour before adding them to the soup. Q: Can I use different vegetables in this soup? A: Yes, you can use different vegetables in this soup. You can add zucchini, bell pepper, or kale to the soup. Q: Can I use vegetable broth instead of chicken broth? A: Yes, you can use vegetable broth instead of chicken broth to make this soup vegetarian.

Recipe Tips

- To make this soup even creamier, you can add a splash of milk or cream to the soup before serving. - You can garnish the soup with fresh herbs, such as parsley or basil, for added flavor. - To make this soup spicier, you can add a pinch of red pepper flakes to the soup.