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Atkins Cabbage Soup Recipe

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Turbo Atkins Diet Soup Low Carb & Paleo
Turbo Atkins Diet Soup Low Carb & Paleo from www.ibreatheimhungry.com

Description

If you're following a low-carb diet, you might be looking for some delicious soup recipes that won't derail your progress. This Atkins cabbage soup recipe is a great option! It's packed with flavor, protein, and fiber, and it's easy to make. Plus, it's perfect for meal prep, so you can enjoy it all week long.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The total cook time for this recipe is around 40 minutes.

Ingredients

  • 1 head of cabbage, chopped
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 can of diced tomatoes
  • 4 cups of chicken broth
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1 teaspoon of smoked paprika
  • Salt and black pepper to taste
  • 1 pound of ground beef

Equipment

  • A large pot
  • A wooden spoon
  • A cutting board
  • A sharp knife

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, bell pepper, and garlic, and sauté for 2-3 minutes.
  3. Add the ground beef to the pot, and cook until browned.
  4. Add the chopped cabbage to the pot, and stir to combine.
  5. Add the diced tomatoes and chicken broth to the pot.
  6. Add the oregano, basil, smoked paprika, salt, and black pepper to the pot.
  7. Bring the soup to a boil, then reduce the heat to low and simmer for 30 minutes.
  8. Taste the soup and adjust the seasoning if needed.
  9. Serve hot and enjoy!

Notes

This soup can be stored in the fridge for up to 5 days, or frozen for up to 3 months.

Nutrition Info

This recipe makes 6 servings. Each serving contains:
  • Calories: 236
  • Protein: 17g
  • Fat: 13g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Sugar: 8g

Recipes FAQ

Can I use ground turkey instead of ground beef?

Yes, you can use ground turkey instead of ground beef if you prefer.

Can I add other vegetables to this soup?

Yes, feel free to add any vegetables you like to this soup. Some good options include carrots, celery, and zucchini.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Simply brown the ground beef and sauté the vegetables in a pan first, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Recipe Tips

  • If you're watching your sodium intake, use low-sodium chicken broth in this recipe.
  • You can make this soup spicier by adding some cayenne pepper or chili powder.
  • If you don't have fresh garlic, you can use garlic powder instead.

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