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Chicken Farro Soup Recipe

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Description

This chicken farro soup recipe is a hearty and healthy dish that is perfect for a cold winter day. It is loaded with vegetables, tender chunks of chicken, and chewy farro, making it a satisfying meal on its own. The combination of flavors and textures in this soup is sure to please even the pickiest eaters.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 50 minutes.

Ingredients

The ingredients needed for this recipe are:
  • 1 pound boneless, skinless chicken breasts
  • 1 cup farro
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 6 cups chicken broth
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Equipment

The equipment needed for this recipe are:
  • Dutch oven or large soup pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

1. Begin by heating the olive oil in a Dutch oven or large soup pot over medium heat. 2. Add the chopped onion, carrots, and celery and sauté for 5 minutes or until the vegetables are tender. 3. Add the minced garlic, dried thyme, and dried rosemary and sauté for an additional 2 minutes. 4. Add the chicken broth to the pot and bring to a boil. 5. Add the chicken breasts to the pot and reduce the heat to low. 6. Cover the pot and let the chicken cook for 20-25 minutes or until it is cooked through. 7. Remove the chicken from the pot and use two forks to shred it into bite-sized pieces. 8. Add the farro to the pot and let it simmer for 20-25 minutes or until it is tender. 9. Return the shredded chicken to the pot and stir to combine. 10. Season the soup with salt and pepper to taste.

Notes

This recipe can easily be made vegetarian by using vegetable broth instead of chicken broth and omitting the chicken. You can also add other vegetables such as potatoes or sweet potatoes to the soup for additional flavor and texture.

Nutrition Info

This recipe yields 6 servings. Each serving contains:
  • Calories: 320
  • Fat: 5g
  • Carbohydrates: 33g
  • Fiber: 7g
  • Protein: 33g

Recipes FAQ

What is farro?

Farro is a type of ancient grain that has been used in cooking for thousands of years. It has a nutty flavor and a chewy texture and is often used in soups and salads.

Can I use a different type of grain in this soup?

Yes, you can use other grains such as barley or quinoa instead of farro. Just adjust the cooking time accordingly.

Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to a freezer-safe container and freezing for up to 3 months.

Recipe Tips

To save time, you can use pre-cooked chicken or rotisserie chicken in this recipe. Just shred the chicken and add it to the pot during the last 5-10 minutes of cooking. You can also prep the vegetables ahead of time to make the cooking process faster.

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