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Chilli Bean Soup Recipe

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Chilli bean soup Recipes
Chilli bean soup Recipes from www.delicious.com.au

Description

This chilli bean soup recipe is a hearty and flavorful dish that will warm you up on a cold day. It's packed with protein and fiber from the beans and is a great way to get a serving of vegetables in. The combination of spices and vegetables creates a delicious and satisfying soup that you'll want to make again and again.

Prep Time

The prep time for this recipe is about 15-20 minutes, depending on how fast you chop your vegetables.

Cook Time

The cook time for this recipe is about 30-40 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 2 cans black beans, drained and rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Equipment

  • Large soup pot
  • Cutting board
  • Knife
  • Can opener
  • Wooden spoon

Method

  1. In a large soup pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and cook until softened, about 5-7 minutes.
  3. Add the red bell pepper and continue to cook for another 3-4 minutes.
  4. Add the cumin, smoked paprika, chili powder, and cayenne pepper and stir for about 30 seconds until fragrant.
  5. Add the black beans, diced tomatoes, and vegetable broth and bring to a boil.
  6. Reduce heat and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
  7. Stir in the chopped cilantro and salt and pepper to taste.
  8. Remove from heat and let cool slightly before serving.
  9. Garnish with additional cilantro, if desired.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well, so you can make a big batch and store it in the freezer for up to 3 months.

Nutrition Info

  • Calories: 220
  • Protein: 12g
  • Fiber: 10g
  • Fat: 4g
  • Carbohydrates: 35g

Recipes FAQ

Can I use different types of beans?

Yes! You can use any type of bean you like in this recipe. Try using kidney beans or pinto beans for a different flavor.

Can I add meat to this recipe?

Yes! You can add ground beef or turkey to this recipe for added protein and flavor.

Can I make this recipe in a slow cooker?

Yes! You can make this recipe in a slow cooker by following the same instructions and cooking on low for 6-8 hours.

Recipe Tips

  • Make sure to drain and rinse your beans before adding them to the soup.
  • You can adjust the spice level to your liking by adding more or less cayenne pepper.
  • For a creamier soup, you can blend half of the soup with an immersion blender before adding the cilantro.

Enjoy this delicious and healthy chilli bean soup recipe!


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