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Chipotle Black Bean Soup Recipe

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Chipotle Black Bean Soup The Real Kitchen
Chipotle Black Bean Soup The Real Kitchen from therealkitchen.com

Description

One of the best comfort foods is soup, and black bean soup is a classic. This recipe has a spicy twist to it with the addition of chipotle peppers in adobo sauce. The smoky flavor and heat from the peppers give the soup a unique depth of flavor. This soup is perfect for a chilly day or when you need a quick and easy weeknight meal.

Prep Time

The prep time for this recipe is minimal, only about 10 minutes.

Cook Time

The cook time for this soup is about 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 chipotle peppers in adobo sauce, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 4 cups chicken or vegetable broth
  • 2 cans black beans, drained and rinsed
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • Optional toppings: sour cream, shredded cheese, avocado, cilantro

Equipment

  • Large pot
  • Immersion blender or regular blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the chopped chipotle peppers, cumin, and oregano and stir to combine.
  4. Pour in the chicken or vegetable broth, black beans, and diced tomatoes.
  5. Season with salt and pepper to taste.
  6. Bring the soup to a simmer and let cook for about 20 minutes.
  7. Use an immersion blender or regular blender to blend the soup until smooth.
  8. Return the soup to the pot and heat until warmed through.
  9. Taste and adjust seasoning as needed.
  10. Serve with optional toppings such as sour cream, shredded cheese, avocado, and cilantro.

Notes

If you don't have an immersion blender, you can use a regular blender to puree the soup in batches. Be careful not to overfill the blender and to hold the lid down tightly.

Nutrition Info

This recipe makes about 6 servings. Each serving has approximately:
  • Calories: 220
  • Protein: 9g
  • Fat: 7g
  • Carbohydrates: 32g
  • Fiber: 9g

Recipes FAQ

Can I make this soup vegetarian or vegan?

Yes, simply use vegetable broth instead of chicken broth and skip the optional toppings of sour cream and cheese.

Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring to an airtight container and freezing for up to 3 months.

What can I serve with this soup?

This soup pairs well with a simple green salad or some crusty bread for dipping.

Recipe Tips

  • If you like your soup spicier, feel free to add more chipotle peppers or some cayenne pepper.
  • For a creamier soup, add a splash of heavy cream or coconut milk before blending.
  • This soup is also delicious topped with some crumbled tortilla chips for added crunch.

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