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Easy Healthy Chicken Vegetable Soup Recipe

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This Chicken Vegetable Soup is a healthy dinner made in one pot! Includes tips for… Vegetable
This Chicken Vegetable Soup is a healthy dinner made in one pot! Includes tips for… Vegetable from www.pinterest.com

Description

This easy healthy chicken vegetable soup recipe is a comfort soup that is perfect for a chilly day or when you need a quick and healthy meal. It's packed with nutrients from the vegetables and lean protein from the chicken, making it a perfect dish for a healthy lifestyle.

Prep Time

The prep time for this soup is approximately 10 minutes.

Cook Time

The cook time for this soup is approximately 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, peeled and chopped
  • 2 celery sticks, chopped
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 cup frozen corn
  • 1 cup fresh or frozen green beans
  • 1 can (14 ounces) diced tomatoes
  • 4 cups chicken broth
  • 2 cups cooked chicken, shredded
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste

Equipment

  • A large pot or Dutch oven
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the carrots, celery, zucchini, and red bell pepper and sauté for another 5 minutes until the vegetables are slightly softened.
  4. Add the corn, green beans, diced tomatoes, chicken broth, shredded chicken, oregano, and basil to the pot and stir to combine.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender and the soup is flavorful.
  6. Taste the soup and add salt and pepper as needed.
  7. Serve hot and enjoy!

Notes

  • You can use any vegetables you like in this soup. Feel free to add or substitute any vegetables you have on hand.
  • This soup can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
  • If you don't have cooked chicken, you can use uncooked chicken and simmer it in the soup until it's cooked through.

Nutrition Info

This easy healthy chicken vegetable soup recipe yields approximately 6 servings. Each serving contains:
  • Calories: 200
  • Protein: 17g
  • Carbohydrates: 20g
  • Fat: 6g
  • Fiber: 5g

Recipes FAQ

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth instead of chicken broth if you prefer a vegetarian version of this soup.

Can I use leftover rotisserie chicken?

Yes, leftover rotisserie chicken would work great in this soup. Just shred the chicken and add it to the soup in step 4.

Can I make this soup in advance?

Yes, you can make this soup in advance and store it in the refrigerator or freezer until ready to eat. Just reheat it on the stove or in the microwave before serving.

Recipe Tips

  • For a lower sodium version of this soup, use low-sodium chicken broth and skip adding any additional salt to the soup.
  • If you want to add a kick of spice to the soup, add a pinch of red pepper flakes or a diced jalapeño pepper to the pot in step 3.
  • For a heartier version of this soup, add some cooked pasta or rice to the pot in step 4.

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