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Easy Keto Chicken Soup Recipe

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Hearty Keto Cream Of Chicken Soup Recipe by My Keto Kitchen
Hearty Keto Cream Of Chicken Soup Recipe by My Keto Kitchen from www.myketokitchen.com

Description

If you're looking for a warm and comforting soup that's also keto-friendly, look no further than this easy keto chicken soup recipe. It's packed with protein and veggies, making it a nutritious and satisfying meal.

Prep Time

Preparation for this keto chicken soup recipe is quick and easy, taking only 10-15 minutes.

Cook Time

The cook time for this keto chicken soup recipe is around 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts, cubed
  • 4 cups chicken broth
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 tablespoon fresh thyme leaves
  • Salt and pepper, to taste

Equipment

  • A large pot or Dutch oven
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and sauté until the onion is translucent and the garlic is fragrant, about 3-5 minutes.
  2. Add the chicken to the pot and cook until browned on all sides, about 5-7 minutes.
  3. Add the chicken broth, carrots, celery, thyme, salt, and pepper to the pot. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the vegetables are tender and the chicken is cooked through.
  4. Taste and adjust seasonings as needed.
  5. Serve hot and enjoy!

Notes

This keto chicken soup recipe is great for meal prep and can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Nutrition Info

One serving of this keto chicken soup recipe (about 1 1/2 cups) contains approximately:
  • Calories: 207
  • Protein: 26g
  • Fat: 7g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugar: 3g

Recipes FAQ

Can I add other vegetables to this soup?

Absolutely! Feel free to add any other keto-friendly vegetables you like, such as cauliflower, broccoli, or zucchini.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts if you prefer. Just be sure to adjust the cook time accordingly.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Just sauté the onion and garlic in a pan before adding them to the slow cooker with the chicken, broth, and vegetables. Cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

  • If you want to add a little extra flavor to this keto chicken soup recipe, try stirring in some grated Parmesan cheese or a squeeze of lemon juice before serving.
  • If you're short on time, you can use pre-cooked rotisserie chicken instead of cooking your own chicken.
  • For a creamier soup, you can add a splash of heavy cream or coconut milk.

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