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Easy Pumpkin And Sweet Potato Soup Recipe

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Pumpkin and Sweet Potato Soup Pure and Simple Nourishment
Pumpkin and Sweet Potato Soup Pure and Simple Nourishment from www.pureandsimplenourishment.com

Description

Are you looking for a warm and comforting soup recipe that's perfect for fall? Look no further than this easy pumpkin and sweet potato soup recipe! This soup is savory, slightly sweet, and packed with nutrients.

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 can (15 ounces) pumpkin puree
  • 1 sweet potato, peeled and diced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • Salt and pepper, to taste

Equipment

  • Large soup pot or Dutch oven
  • Immersion blender or regular blender

Method

  1. Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  2. Add the cumin, cinnamon, and nutmeg and cook for 1-2 minutes, stirring frequently.
  3. Add the pumpkin puree, sweet potato, and vegetable broth. Stir to combine.
  4. Bring the mixture to a simmer and let cook for 20 minutes, or until the sweet potato is tender.
  5. Using an immersion blender or regular blender, blend the soup until smooth.
  6. Stir in the heavy cream and season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

  • This soup can be made in advance and stored in the refrigerator for up to 3 days.
  • If you don't have heavy cream on hand, you can substitute with half-and-half or milk.
  • For a vegan version of this soup, substitute the heavy cream with coconut cream.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 180
  • Total Fat: 11g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 790mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 4g
  • Sugar: 6g
  • Protein: 3g

Recipes FAQ

Can I use canned sweet potato instead of fresh?

Yes! You can substitute one can of sweet potato puree for the fresh sweet potato in this recipe.

What can I substitute for the vegetable broth?

You can use chicken broth or water in place of the vegetable broth if you prefer.

Recipe Tips

  • If you're using a regular blender to blend the soup, blend in batches and be sure to let the soup cool slightly before blending.
  • If you like a bit of heat, try adding a pinch of cayenne pepper to the soup.
  • This soup pairs well with a crusty bread or cheesy garlic bread.

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