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Easy Pumpkin Soup Recipe Uk

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Creamy Pumpkin Soup Recipe Add a Pinch
Creamy Pumpkin Soup Recipe Add a Pinch from addapinch.com

Description

Pumpkin soup is a classic autumn recipe that's perfect for warming you up on a chilly day. This easy pumpkin soup recipe is made with just a few simple ingredients and takes less than an hour to prepare. It's a comforting and nourishing dish that's perfect for lunch or dinner, and it's also vegan-friendly.

Prep Time

The prep time for this easy pumpkin soup recipe is around 15 minutes. You'll need to chop the onion and garlic, peel and chop the pumpkin, and measure out the other ingredients.

Cook Time

The cook time for this recipe is around 30-40 minutes. You'll need to cook the onion and garlic until soft, add the pumpkin and stock, and simmer until the pumpkin is tender.

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 medium pumpkin, peeled and chopped
  • 4 cups vegetable stock
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/4 cup coconut cream
  • Salt and pepper to taste

Equipment

  • Chopping board
  • Knife
  • Pot
  • Hand blender or food processor

Method

  1. Heat a large pot over medium heat and add the onion and garlic. Cook until soft, about 5 minutes.
  2. Add the pumpkin, vegetable stock, cumin, coriander, and cinnamon. Bring to a boil, then reduce the heat and simmer for 30-40 minutes, or until the pumpkin is tender.
  3. Using a hand blender or food processor, blend the soup until smooth.
  4. Stir in the coconut cream and season with salt and pepper to taste.
  5. Serve hot and enjoy!

Notes

You can use any type of pumpkin for this recipe, but I recommend using a small to medium-sized pumpkin for the best results. If you prefer a thicker soup, you can add less vegetable stock or more pumpkin.

Nutrition Info

This easy pumpkin soup recipe makes 4 servings. Each serving contains approximately:
  • Calories: 150
  • Protein: 3g
  • Carbohydrates: 25g
  • Fat: 5g
  • Fiber: 6g

Recipes FAQ

Can I freeze pumpkin soup?

Yes, you can freeze pumpkin soup. Just let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months.

What can I serve with pumpkin soup?

You can serve pumpkin soup with crusty bread, crackers, or a side salad. You can also sprinkle some toasted pumpkin seeds on top for added crunch.

Can I use canned pumpkin for this recipe?

Yes, you can use canned pumpkin for this recipe. Just make sure to use unsweetened pumpkin puree.

Recipe Tips

  • If you don't have coconut cream, you can use heavy cream or plain yogurt instead.
  • For a spicier soup, you can add some chili flakes or hot sauce.
  • If you don't have a hand blender or food processor, you can use a potato masher to mash the pumpkin until smooth.

Enjoy this easy pumpkin soup recipe on a cozy autumn day!


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